Transformational Thought
So many times I have patients who come to me with complaints of not feeling rested. We discuss their sleep patterns and “sleep hygiene”… like noise, blinds or light in the room, temperature, bed partner, evening eating, exercise habits, caffeine and alcohol use. Sometimes these corrections help, but usually, something else is going on.
You see, they do need a rest, but not a nap or more sleep. Physical rest isn’t the core issue. What they actually need is a rest from the burdens and conflicts battering them each day. More sleep or a nap only rests the body. It’s not our bodies that needs rest … it’s our souls.
How do you find rest for your soul? We look to so many cheats that masquerade as soothers. Food, alcohol, caffeine, isolation, our kids and their zillion activities, more work, status, a more secure retirement plan, hollow prayer, church activities and service, pornography, exercise, TV, affairs, escape into fantasy through books, movies, internet, computer relationships, social media, and games. The list really is endless.
Where will we find rest for our soul? Jesus tells us, “Come to me, all you who are weary and burdened, and I will give you rest.” Don’t fight the experiences and activities of the day. Accept them and see how God is growing you through these specially prescribed circumstances. Seek Him today. Go to Him. He will give you the comfort, peace, and joy you desire and need so your soul will feel rested. When your soul is rested, your body can’t help but have energy when you need it and restful sleep when you need or want it.
Today, put your life in His hands the same way you put your eternal life in His hands. Examine your stressors today and embrace them as workouts to strengthen and grow you. Be thankful for who you will be after the workout. Then ask a wise person to help you see the stressor more objectively … like God sees it. Let your soul rest with Him today and forever. His hands are big enough and soft enough!
Prayer
Dear Father, I come to You weary and burdened, I come to You to rest, I come for Your blessing and grace and to be restored. Today, the way ahead of me feels steep. I am slowing down, Lord, so I can cling tightly to Your hand. I feel You are teaching me a difficult, yet important lesson. I am ready to learn, I lift my hands up to You at this very moment, hands of faith to receive Your lesson, Your peace, Your presence. Light, life, joy, peace flow freely from You. I know that when my focus turns away from You, I reach for other things. As I reach, at times I drop the glowing gift of Your presence. I return to You my Lord; I turn to regain Your presence. I pray this in the name of the One who laid His life on the cross in Your hands, Jesus Christ; and all God’s children say - AMEN!
The Truth
Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls.
Matthew 11:28-29
He only is my rock and my salvation, my stronghold; I shall not be shaken. On God my salvation and my glory rest; the rock of my strength, my refuge is in God. Trust in Him at all times, O people; Pour out your heart before Him; God is a refuge for us.
Psalm 62:6-8
Showing posts with label Searching. Show all posts
Showing posts with label Searching. Show all posts
Friday, May 13, 2011
Friday, November 19, 2010
Stepping Stones: Fear Sucks Joy From Today
Transformational Thought
As a kid I was blessed to have much success in sports…team championships, great personal performances, lots of cheers and adulation from peers and fans. But amazingly, I remember very little of any of it. I have a small number of vague, blurred memories with only a few very specific pictures in my head. Why can’t I remember? Well, I was anxious and afraid of failure, so I was always living in the future…wondering what would happen if I didn’t perform well. “Today’s success is history and I am only as good as my next performance,” was the mentality that drove me to succeed but robbed me of the joy of reveling in the moment.
I never really enjoyed the great things that were happening in the moment and it continued as an adult. I would be at an amusement park with my kids…whipping around on a fun ride. But while I was riding I was thinking about the future…which would be the best ride to get to next, where would the shortest line be, when should we eat lunch to avoid the long lines, what ride could we do next so the kids would have fun? Then the ride would end and I wouldn’t even remember it or have enjoyed it as much as I could have.
If you try to carry tomorrow’s trouble today, you will stagger under the load and eventually fall flat. Focusing on tomorrow’s troubles is not only escapist…it’s irresponsible. Each day of your life is a gift from God. What does it say to God when you squander His gifts? Of course you cannot stop thinking about tomorrow altogether…that, too, would be irresponsible. The real question is: where do you live most of the time – in the present or in the future? Thankfully, I have learned to live more in the present and my memory banks are full of great experiences.
Today, when you feel stressed, anxious, or angry – STOP. Ask yourself, “Am I living in the future, playing out worst case scenarios…or am I living and enjoying God’s amazing grace in the present?” Freedom comes from accepting His gifts and living them, everyday. Focus on the present and why God has you where you are. Enjoy His blessings, and yes, they are all blessings, and enjoy them now. Your decision, choose well.
Prayer
Dear Father God, I rejoice in You, Father, and Your great gift to me of Your Son, my savior and sovereign Lord. It is through You that I will go to great heights…transcending all the troubles of yesterday and tomorrow. Help me, Father, to keep my focus on today, even though at times this is very difficult for me. I try to focus on tomorrow’s problems to avoid facing today’s. I know You see my every thought, Father, so you know how many of them are future-oriented. I pray that You will help me break this deeply ingrained habit. I pray in the name of my savior, Jesus; and all God’s children said, – AMEN!
The Truth
The LORD God is my strength; He will make my feet like deer’s feet, And He will make me walk on my high hills.
Habakkuk 3:19
Therefore do not worry about tomorrow, for tomorrow will worry about its own things. Sufficient for the day is its own trouble.
Matthew 6:34
As a kid I was blessed to have much success in sports…team championships, great personal performances, lots of cheers and adulation from peers and fans. But amazingly, I remember very little of any of it. I have a small number of vague, blurred memories with only a few very specific pictures in my head. Why can’t I remember? Well, I was anxious and afraid of failure, so I was always living in the future…wondering what would happen if I didn’t perform well. “Today’s success is history and I am only as good as my next performance,” was the mentality that drove me to succeed but robbed me of the joy of reveling in the moment.
I never really enjoyed the great things that were happening in the moment and it continued as an adult. I would be at an amusement park with my kids…whipping around on a fun ride. But while I was riding I was thinking about the future…which would be the best ride to get to next, where would the shortest line be, when should we eat lunch to avoid the long lines, what ride could we do next so the kids would have fun? Then the ride would end and I wouldn’t even remember it or have enjoyed it as much as I could have.
If you try to carry tomorrow’s trouble today, you will stagger under the load and eventually fall flat. Focusing on tomorrow’s troubles is not only escapist…it’s irresponsible. Each day of your life is a gift from God. What does it say to God when you squander His gifts? Of course you cannot stop thinking about tomorrow altogether…that, too, would be irresponsible. The real question is: where do you live most of the time – in the present or in the future? Thankfully, I have learned to live more in the present and my memory banks are full of great experiences.
Today, when you feel stressed, anxious, or angry – STOP. Ask yourself, “Am I living in the future, playing out worst case scenarios…or am I living and enjoying God’s amazing grace in the present?” Freedom comes from accepting His gifts and living them, everyday. Focus on the present and why God has you where you are. Enjoy His blessings, and yes, they are all blessings, and enjoy them now. Your decision, choose well.
Prayer
Dear Father God, I rejoice in You, Father, and Your great gift to me of Your Son, my savior and sovereign Lord. It is through You that I will go to great heights…transcending all the troubles of yesterday and tomorrow. Help me, Father, to keep my focus on today, even though at times this is very difficult for me. I try to focus on tomorrow’s problems to avoid facing today’s. I know You see my every thought, Father, so you know how many of them are future-oriented. I pray that You will help me break this deeply ingrained habit. I pray in the name of my savior, Jesus; and all God’s children said, – AMEN!
The Truth
The LORD God is my strength; He will make my feet like deer’s feet, And He will make me walk on my high hills.
Habakkuk 3:19
Therefore do not worry about tomorrow, for tomorrow will worry about its own things. Sufficient for the day is its own trouble.
Matthew 6:34
Thursday, November 18, 2010
Stepping Stones: You Are The Key, Now Find The Lock
Transformational Thought
We hear this all the time: “every one of us is special.” We’ve been told this by our parents, grandparents, romantic interests, aunts, uncles, Sunday School teachers, youth pastor, pastor and priest at church...and of course by all those self-help books, and gurus like Oprah and Tony Robbins.
Yeah, we all have different fingerprints, different DNA, unique brain chemistry, and so on…but does this really make each of us “special”? For most of my life I was very cynical about spiritual clichés like this. As I began to dig in and understand Christianity a bit better, I realized that, yes, we are special as individuals. We are unique. Every one of us has extraordinary dignity simply because we are a child of God, made in His image and likeness, and redeemed by God’s Son.
We are not just human beings, rather we are keys…keys that God has individually crafted to fit certain locks. You are special because the lock you are called to open will accept only one key – a key that looks different and acts differently; one that has different emotions, passions, skills and shortcomings from any other key. Because of these differences, the individual lock is also a unique, wonderful, and special life designed by God and available to only one key, YOU!
Remember, in the entire world there has only been one key that has the ability to open this one particular lock…and you are that key. The lock could be anything…something big or something small…something quiet or something loud. It could be that your son or daughter is destined to do something spectacular; something they could never have done without your influence. Whatever the lock may be, one thing is sure: it will be profoundly important to God and this world, and immensely fulfilling to you personally. Stop wasting time on counterfeit locks Satan tricks you with.
Today, go find the lock God designed for you. Start by taking inventory of experiences, talents, interests, contacts, and passions that stand out for you personally. You, like me, might have past wounds or mistakes that God allowed for a special purpose. Start to prayerfully mix them together as you confide in others to see what special locks God is crafting for you as the key to magically and perfectly slide into and open up.
Prayer
Dear Father God, I thank You, Father, for saying yes to my existence. I have not yet figured out why I am here, but I do believe, Lord, that You made me as a key. Help me find the locks that You created for me to open. Help me find a way to communicate to others just how special they are simply because they are Your children. I pray in the name of the Ultimate Key to the multiverse, Jesus; and all God’s children said, – Amen!
The Truth
For You formed my inward parts; You covered me in my mother’s womb.
Psalm 139:13
His lord said to him, ‘Well done, good and faithful servant; you were faithful over a few things, I will make you ruler over many things. Enter into the joy of your lord.’
Matthew 25:21
We hear this all the time: “every one of us is special.” We’ve been told this by our parents, grandparents, romantic interests, aunts, uncles, Sunday School teachers, youth pastor, pastor and priest at church...and of course by all those self-help books, and gurus like Oprah and Tony Robbins.
Yeah, we all have different fingerprints, different DNA, unique brain chemistry, and so on…but does this really make each of us “special”? For most of my life I was very cynical about spiritual clichés like this. As I began to dig in and understand Christianity a bit better, I realized that, yes, we are special as individuals. We are unique. Every one of us has extraordinary dignity simply because we are a child of God, made in His image and likeness, and redeemed by God’s Son.
We are not just human beings, rather we are keys…keys that God has individually crafted to fit certain locks. You are special because the lock you are called to open will accept only one key – a key that looks different and acts differently; one that has different emotions, passions, skills and shortcomings from any other key. Because of these differences, the individual lock is also a unique, wonderful, and special life designed by God and available to only one key, YOU!
Remember, in the entire world there has only been one key that has the ability to open this one particular lock…and you are that key. The lock could be anything…something big or something small…something quiet or something loud. It could be that your son or daughter is destined to do something spectacular; something they could never have done without your influence. Whatever the lock may be, one thing is sure: it will be profoundly important to God and this world, and immensely fulfilling to you personally. Stop wasting time on counterfeit locks Satan tricks you with.
Today, go find the lock God designed for you. Start by taking inventory of experiences, talents, interests, contacts, and passions that stand out for you personally. You, like me, might have past wounds or mistakes that God allowed for a special purpose. Start to prayerfully mix them together as you confide in others to see what special locks God is crafting for you as the key to magically and perfectly slide into and open up.
Prayer
Dear Father God, I thank You, Father, for saying yes to my existence. I have not yet figured out why I am here, but I do believe, Lord, that You made me as a key. Help me find the locks that You created for me to open. Help me find a way to communicate to others just how special they are simply because they are Your children. I pray in the name of the Ultimate Key to the multiverse, Jesus; and all God’s children said, – Amen!
The Truth
For You formed my inward parts; You covered me in my mother’s womb.
Psalm 139:13
His lord said to him, ‘Well done, good and faithful servant; you were faithful over a few things, I will make you ruler over many things. Enter into the joy of your lord.’
Matthew 25:21
Thursday, September 24, 2009
Stepping Stones: Why We Search
Transformational Tip
When you are searching for your keys, it is because they are not in the right place…lost. When we are in Washington, DC and searching for the Washington Monument, the monument isn’t lost, we are lost. We search for the Truth not because it is lost, we search for the Truth because we are lost. We were designed by God to search and find Him. Our search is usually for comfort, peace, love, happiness, being valued…all things God can and wants to give us. Unfortunately, instead of one-stop shopping, going to God for everything, we search in many other places and things for the desires of our heart. We try to find relief at work, computer, food, relationships, kids, our grown-up toys, getting ahead, but we are looking in the wrong places.…we search because we are lost. God isn’t lost, He is in the same place all the time…you’ll find Him in His word, thru prayer, and orchestrating your circumstances to direct you back on track to Him. Where is your searching leading you? Let the word of God be submerged into your mind and spirit; “Seek and you will find” “I am the way, the truth and the life”
Today, If you are searching for anything other than His Truth…it’s time for a route correction. Identify what you are searching for, and where instead of God you are trying to find it. Click here to share how searching for God’s Truth has changed your life...or with questions on how to improve your search.
Prayer
Dear Father,
I have been searching my entire life Lord…but I have been searching in the wrong places. My searching has led me to some very bad decisions which caused pain and suffering for me and for those I love. I thank You Father for the lighthouses you have brought into my life. For those who have helped guide me step by step to You. I thank You for the new focus of my search. I search for You Lord, for a deeper and deeper relationship with You. I pray Father for the Stepping Stones community that they too may focus their search toward the Truth…toward You Father. I pray this in the name of Jesus Christ whose Truth became flesh, and all God’s people said, – AMEN!
The Truth
Ask, and it will be given to you; seek, and you will find; knock, and it will be opened to you. For everyone who asks receives, and he who seeks finds, and to him who knocks it will be opened.
Matthew 7:7-8
Then the woman said to Elijah, “Now by this I know that you are a man of God, and that the word of the LORD in your mouth is the truth.”
1 Kings 17:24
And the Word became flesh and dwelt among us, and we beheld His glory, the glory as of the only begotten of the Father, full of grace and truth.
John 1:14
When you are searching for your keys, it is because they are not in the right place…lost. When we are in Washington, DC and searching for the Washington Monument, the monument isn’t lost, we are lost. We search for the Truth not because it is lost, we search for the Truth because we are lost. We were designed by God to search and find Him. Our search is usually for comfort, peace, love, happiness, being valued…all things God can and wants to give us. Unfortunately, instead of one-stop shopping, going to God for everything, we search in many other places and things for the desires of our heart. We try to find relief at work, computer, food, relationships, kids, our grown-up toys, getting ahead, but we are looking in the wrong places.…we search because we are lost. God isn’t lost, He is in the same place all the time…you’ll find Him in His word, thru prayer, and orchestrating your circumstances to direct you back on track to Him. Where is your searching leading you? Let the word of God be submerged into your mind and spirit; “Seek and you will find” “I am the way, the truth and the life”
Today, If you are searching for anything other than His Truth…it’s time for a route correction. Identify what you are searching for, and where instead of God you are trying to find it. Click here to share how searching for God’s Truth has changed your life...or with questions on how to improve your search.
Prayer
Dear Father,
I have been searching my entire life Lord…but I have been searching in the wrong places. My searching has led me to some very bad decisions which caused pain and suffering for me and for those I love. I thank You Father for the lighthouses you have brought into my life. For those who have helped guide me step by step to You. I thank You for the new focus of my search. I search for You Lord, for a deeper and deeper relationship with You. I pray Father for the Stepping Stones community that they too may focus their search toward the Truth…toward You Father. I pray this in the name of Jesus Christ whose Truth became flesh, and all God’s people said, – AMEN!
The Truth
Ask, and it will be given to you; seek, and you will find; knock, and it will be opened to you. For everyone who asks receives, and he who seeks finds, and to him who knocks it will be opened.
Matthew 7:7-8
Then the woman said to Elijah, “Now by this I know that you are a man of God, and that the word of the LORD in your mouth is the truth.”
1 Kings 17:24
And the Word became flesh and dwelt among us, and we beheld His glory, the glory as of the only begotten of the Father, full of grace and truth.
John 1:14
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