March 9, 2012
Transformational Thought
After all the cold weather, we’ve had some great days of 60+ degree weather. What a refreshing break. Tells me Spring must be right around the corner. Can’t wait … so many great changes … life … energy … color … activity. And one of the best things about Spring: it means Summer is right around the corner. Summer is my favorite time of year ... hot weather, the beach, and the family trip to Dorney Park, our local adventure and water park. My girls and I love the roller coasters but each one of them had to make the transition from fear to amazement and joy.
As we pursue our relationship with God and draw closer to Him, a few characteristics should become more evident in our lives. Joy is one of those characteristics. Christianity is joyful. And joy is good for your health … physically, psychologically, relationally, emotionally, and spiritually. During difficult times, we might not always have laughter, but God provides joy in all of our circumstances. The Bible describes practical steps to joy and ways to laugh more.
Try to stop taking yourself so seriously! Take time for laughter, for fellowship. Learn to enjoy hanging out with yourself. Start each day out by rejoicing. Thank God for another day. Thank Him for the opportunities ahead of you. Thank Him for his love and abundant grace. Involve happy people in your life. Smiling faces make you feel happy. Laughter is actually contagious, just go to a kid’s birthday party.
Initially, my girls never thought something like Steel Force or Talon could ever be joyful. They looked at how big and daunting they appeared and assumed only bad feelings and outcomes would occur.
You see, just like rollercoasters, once we get past our fears joy is abundant. Once we realize the designer and operator are in control and that we are safe, we can enjoy the ride. In fact, what we experience is beyond joyful, it’s actually exhilarating. Well, God is the ultimate rollercoaster operator. He’s designed ups and downs in the ride, but it is planned for our growth and maximum joy. Your fear comes when you believe you or someone else fallible designed it, or are in charge. Paul realized who designed and operated his life’s rollercoaster. So he could be joyful in all circumstances. He knew how the ride would end and threw his arms up and yelled (sang) with exhilaration during the peaks and dips of all the rollercoaster rides of his life. And Paul had many steep falls in his ride.
Today, simplify your life in order to enjoy God's goodness. Examine what you fear and why. Identify the circumstances you think you control. When you trust God, you will be free of fear, and joy will be abundant in every circumstance. Sometimes we all get so involved in our "to-do" lists and worrying about tomorrow that we miss enjoying the moment. Remember the old adage: Take time to smell the roses! Your life, your rollercoaster, is your decision, so choose well.
Prayer
O Master Designer, thank You for providing joy in every circumstance. Help me to experience a cheerful heart in every part of the rollercoaster ride You designed especially for me. Help me to walk in Your freedom and to laugh often. Build my trust in You so I can live free of fear and embrace all You sovereignly bring into my life for my growth. I pray this and all prayers in the name of the One who is the true source of all joy, Jesus Christ; and all God’s children say - AMEN!
The Truth
A cheerful heart is good medicine, but a broken spirit saps a person's strength.
Proverbs 17:22
Is not this what we said to you in Egypt: 'Leave us alone that we may serve the Egyptians'? For it would have been better for us to serve the Egyptians than to die in the wilderness. And Moses said to the people, "Fear not, stand firm, and see the salvation of the LORD, which he will work for you today. For the Egyptians whom you see today, you shall never see again.
Exodus 14:12,13
Showing posts with label Fear. Show all posts
Showing posts with label Fear. Show all posts
Friday, March 9, 2012
Tuesday, September 20, 2011
Stepping Stones: FEAR: Retreat Or Attack?
Transformational Thought
Fear … of speaking in class or giving a lecture … of blowing a test or an important performance or game … of parasailing … of taking a new job … of confrontation … of setting a healthy boundary … of having someone angry or upset with me. Wow! For so long, FEAR (False Evidence Appearing Real) really interrupted and crippled my life. Then came the fear about having fear. I was almost paralyzed.
Through honest reflection, self-assessment, therapy, and real examination of how and why I do things, I realized I was hiding my fear … pretending it wasn’t there. When I thought the fear couldn’t get any worse, I discovered that the fear you hide in the recesses of your heart will give birth to the fear of fear … a real monster. The danger of the second fear is that it diverts your focus off the original fear. You see, the first fear was usually planted at a very young age, when we knew little, were very gullible, and weren’t well equipped to handle much stress.
Now as adults, we have the ability to clearly see the original false evidence that restricts our lives. More importantly, we can do something different and better in these same situations. At the very least, if real anxiety exists, we can handle it much better and soothe ourselves in more healthy ways.
But we are usually too lazy, too hurried, or just don’t know how to go back and deeply re-address those old painful FEARS. But when we do re-address them, we now can access and apply the freedom Christ won for us over those FEARS. Let God’s truth into those FEARS, don’t let Satan put out that light. Freedom from FEAR is available for each one of us.
Today, acknowledge that your FEARS are flaming arrows of attack from the evil one and bring your fears out into the Light of Your Lord’s presence where you can deal with them openly. The darkness just gives them more power over you. Identify one thing that upsets, alarms, scares, or threatens you. Examine how it influences your decisions. Tell someone about it and ask them to help you identify the False Evidence that Appears Real in that issue. It can be very freeing just knowing the cycle can be broken. Click here for our powerful workshop that helps you live the life that is WITHIN REACH as you learn to apply God’s teachings to overcome your FEARS.
Prayer
Dear Beloved Father, I confess that fear has a stronghold on me. I know that most fear comes from the enemy’s arrows of attack. I thank You, Father, for Your Word that teaches me to use my shield of faith to extinguish those flaming arrows. Fill me with Your Holy Spirit, Father, so that I might build my faith. Help me understand how to dig deep and uncover those FEARS and bathe them in truth. Help me, Father, to bring all fear to You so that we may deal with them together. I pray, Father, that by concentrating on You and being a good steward of my mind, my fearfulness will lose its foothold on me. I pray in the holy name of my Deliverer, Jesus Christ; and all God’s children say – AMEN!
The Truth
In addition to all this, take up the shield of faith, with which you can extinguish all the flaming arrows of the evil one.
Ephesians 6:16
The fear of man lays a snare, but whoever trusts in the LORD is safe.
Proverbs 29:25
Fear … of speaking in class or giving a lecture … of blowing a test or an important performance or game … of parasailing … of taking a new job … of confrontation … of setting a healthy boundary … of having someone angry or upset with me. Wow! For so long, FEAR (False Evidence Appearing Real) really interrupted and crippled my life. Then came the fear about having fear. I was almost paralyzed.
Through honest reflection, self-assessment, therapy, and real examination of how and why I do things, I realized I was hiding my fear … pretending it wasn’t there. When I thought the fear couldn’t get any worse, I discovered that the fear you hide in the recesses of your heart will give birth to the fear of fear … a real monster. The danger of the second fear is that it diverts your focus off the original fear. You see, the first fear was usually planted at a very young age, when we knew little, were very gullible, and weren’t well equipped to handle much stress.
Now as adults, we have the ability to clearly see the original false evidence that restricts our lives. More importantly, we can do something different and better in these same situations. At the very least, if real anxiety exists, we can handle it much better and soothe ourselves in more healthy ways.
But we are usually too lazy, too hurried, or just don’t know how to go back and deeply re-address those old painful FEARS. But when we do re-address them, we now can access and apply the freedom Christ won for us over those FEARS. Let God’s truth into those FEARS, don’t let Satan put out that light. Freedom from FEAR is available for each one of us.
Today, acknowledge that your FEARS are flaming arrows of attack from the evil one and bring your fears out into the Light of Your Lord’s presence where you can deal with them openly. The darkness just gives them more power over you. Identify one thing that upsets, alarms, scares, or threatens you. Examine how it influences your decisions. Tell someone about it and ask them to help you identify the False Evidence that Appears Real in that issue. It can be very freeing just knowing the cycle can be broken. Click here for our powerful workshop that helps you live the life that is WITHIN REACH as you learn to apply God’s teachings to overcome your FEARS.
Prayer
Dear Beloved Father, I confess that fear has a stronghold on me. I know that most fear comes from the enemy’s arrows of attack. I thank You, Father, for Your Word that teaches me to use my shield of faith to extinguish those flaming arrows. Fill me with Your Holy Spirit, Father, so that I might build my faith. Help me understand how to dig deep and uncover those FEARS and bathe them in truth. Help me, Father, to bring all fear to You so that we may deal with them together. I pray, Father, that by concentrating on You and being a good steward of my mind, my fearfulness will lose its foothold on me. I pray in the holy name of my Deliverer, Jesus Christ; and all God’s children say – AMEN!
The Truth
In addition to all this, take up the shield of faith, with which you can extinguish all the flaming arrows of the evil one.
Ephesians 6:16
The fear of man lays a snare, but whoever trusts in the LORD is safe.
Proverbs 29:25
Wednesday, June 22, 2011
Stepping Stones: Why Are We Afraid?
Transformational Thought
I have noticed lately how easy it is for people to share their shortcomings, perhaps because of the struggling economy. They readily confess that they suffer from all types of physical, material, or emotional problems. It doesn’t take much prodding to learn they have lost a job, experience financial struggles, have a bad temper, or that they are self-centered … they will even tell you they are “not that smart.”
But one thing no one wants to admit (to themselves or others) is that they are cowards. No one likes to let on that they are afraid of anything. Of all our human frailties, cowardice seems by far the least popular. Yet we all struggle with feelings of inadequacy and insecurity, so we all experience small and large fears pretty regularly.
Fear gets in the way of so many things in our lives, but this is not how God wants us to live. Fear shows doubt regarding God’s sovereignty, His love for us, and His power over our problems. Remember His answer for our biggest concern: we were headed for eternal damnation because of our sin until Jesus died for us. God has an answer for every predicament, need, suffering, or anticipated suffering.
Pray for and develop courage from God, the only true and lasting source of real and triumphant courage. Then you will free yourself from the fears that keep you from God’s peace and joy. You see, God’s word speaks to us clearly about the need to be brave and “fear not.” This message is contained in virtually every book of The Holy Bible. When we really put on the full armor, then actually use it, bravery is an automatic outcome.
What concerns you? What do you worry about or fear? Why? What do you need to believe differently about yourself and about God for your fear to go away? Usually problems result from distorted views about what really is painful, how much pain we can handle, and the power, promises, and peace God provides when we are in pain.
Today, identify some of your vulnerable or fearful areas. Take God’s promises seriously and see how it affects your vulnerable spots. Again, a decision you need to make many times a day … God’s protection or the world’s. Your decision will either keep you captive to fear and the world … or set you free. So choose well.
Prayer
Dear Father God, on the outside I am tough, but on the inside I am so stricken with fear. I am such a coward. God, please give me courage. I need courage in all aspects of my life. I need courage to do good and to resist all forms of evil. I need courage to follow Your commandments and to overcome my fears, both rational and irrational. Give me the courage I need, Lord, to win the struggle against neuroses and anxieties. I need Your courage to overcome my addictions and to persevere though the storms in my life. Give me courage, Lord, to give witness to Your truth and to do great things in Your name. Father, I pray that all in the Stepping Stones community gain Your courage and lose their fear. Remove their fear, Father, and give them Your peace … the peace that surpasses all human understanding. I pray in the name of my rock and refuge, Jesus Christ; and all God’s children say - AMEN!
The Truth
But he said to them, "It is I; don't be afraid."
John 6:20
After this, the word of the LORD came to Abram in a vision: "Do not be afraid, Abram. I am your shield, your very great reward."
Genesis 15:1
Every man will sit under his own vine and under his own fig tree, and no one will make them afraid, for the LORD Almighty has spoken.
Micah 4:4
When I saw him, I fell at his feet as though dead. Then he placed his right hand on me and said: "Do not be afraid. I am the First and the Last.”
Revelation 1:17
I have noticed lately how easy it is for people to share their shortcomings, perhaps because of the struggling economy. They readily confess that they suffer from all types of physical, material, or emotional problems. It doesn’t take much prodding to learn they have lost a job, experience financial struggles, have a bad temper, or that they are self-centered … they will even tell you they are “not that smart.”
But one thing no one wants to admit (to themselves or others) is that they are cowards. No one likes to let on that they are afraid of anything. Of all our human frailties, cowardice seems by far the least popular. Yet we all struggle with feelings of inadequacy and insecurity, so we all experience small and large fears pretty regularly.
Fear gets in the way of so many things in our lives, but this is not how God wants us to live. Fear shows doubt regarding God’s sovereignty, His love for us, and His power over our problems. Remember His answer for our biggest concern: we were headed for eternal damnation because of our sin until Jesus died for us. God has an answer for every predicament, need, suffering, or anticipated suffering.
Pray for and develop courage from God, the only true and lasting source of real and triumphant courage. Then you will free yourself from the fears that keep you from God’s peace and joy. You see, God’s word speaks to us clearly about the need to be brave and “fear not.” This message is contained in virtually every book of The Holy Bible. When we really put on the full armor, then actually use it, bravery is an automatic outcome.
What concerns you? What do you worry about or fear? Why? What do you need to believe differently about yourself and about God for your fear to go away? Usually problems result from distorted views about what really is painful, how much pain we can handle, and the power, promises, and peace God provides when we are in pain.
Today, identify some of your vulnerable or fearful areas. Take God’s promises seriously and see how it affects your vulnerable spots. Again, a decision you need to make many times a day … God’s protection or the world’s. Your decision will either keep you captive to fear and the world … or set you free. So choose well.
Prayer
Dear Father God, on the outside I am tough, but on the inside I am so stricken with fear. I am such a coward. God, please give me courage. I need courage in all aspects of my life. I need courage to do good and to resist all forms of evil. I need courage to follow Your commandments and to overcome my fears, both rational and irrational. Give me the courage I need, Lord, to win the struggle against neuroses and anxieties. I need Your courage to overcome my addictions and to persevere though the storms in my life. Give me courage, Lord, to give witness to Your truth and to do great things in Your name. Father, I pray that all in the Stepping Stones community gain Your courage and lose their fear. Remove their fear, Father, and give them Your peace … the peace that surpasses all human understanding. I pray in the name of my rock and refuge, Jesus Christ; and all God’s children say - AMEN!
The Truth
But he said to them, "It is I; don't be afraid."
John 6:20
After this, the word of the LORD came to Abram in a vision: "Do not be afraid, Abram. I am your shield, your very great reward."
Genesis 15:1
Every man will sit under his own vine and under his own fig tree, and no one will make them afraid, for the LORD Almighty has spoken.
Micah 4:4
When I saw him, I fell at his feet as though dead. Then he placed his right hand on me and said: "Do not be afraid. I am the First and the Last.”
Revelation 1:17
Saturday, March 26, 2011
Stepping Stones: You Can Triumph Over Fear
Transformational Thought
Fear is a powerful emotion and is often difficult to control. It can freeze us in our tracks and make it hard to protect ourselves. It attacks our ability to trust. It compromises our ability to relax in relationships. It takes over our thought and decision-making processes, interfering with our ability to focus and learn. And those are just some of the effects of the fears we know about.
We often repress intense fears. We push them down and cover up with other emotions like anger, depression, and anxiety, or overcompensate with pride, arrogance, and a laid-back attitude. If we grow up with unrecognized fear as a major organizer of our emotional life, we can have difficulty developing trusting relationships. Even when we do connect with people, we have trouble being natural or genuine with them.
Satan wants us to be afraid of people. He doesn’t want us to be vulnerable in relationships. Instead he wants us to cover up and react in ways that pull us away from relationships for self-preservation. As we practice these responses over and over in those first 15 years of life, we get very good at them. Then when it’s time to start to really open up to God in deep and meaningful ways, those repressed and intense fears put us on guard and we resist giving ourselves to God.
We don’t want to be hurt again, so we find other ways to cover up. Being aloof to God, angry at what He hasn’t given us or our loved ones, feeling bitter about His “unfairness”, blaming Him for all the mistakes we made, and many other ways that distance ourselves from being involved with and dependent on Him. Just where Satan wants us. That’s part of Satan’s battle strategy. We get sucked right into it, hook line, and sinker.
Are you plagued with fear? Today's scripture makes it clear that God is telling us we can triumph over fear. He has given us a spirit of power, love, and self-discipline. He also tells us in 1 John 4:18 that perfect love drives away fear. God's love is perfect, and He loves you. As you grasp hold of that truth, you will be able to trust Him more. When you begin to understand how much He loves you, the power of the things you fear will melt in comparison to the omnipotence of God. Just like fear during a thunderstorm melts when your loving parent comes into your darkened room to hold you and give you security.
Today, talk to God about everything. Believe that He loves you … and thank Him for His love. Only then will you be able to walk in peace, not fear. Remember that this is not a one-time event. We need to give all our cares and fears to Him daily, and commit to trusting in His love. Your decision, choose well.
Prayer
Dear Father God, thank You for loving me. Thank You for giving me a spirit of power, love, and self-discipline. And please direct me in how to be a better steward of these gifts. Help me to trust You more, to accept Your perfect love. I know that only then can I overcome fear. I pray this and all prayers in the name of the One sent to forgive my sins and remove my fear, Jesus Christ; and all God’s children say - AMEN!
The Truth
For God has not given us a spirit of fear and timidity, but of power, love, and self-discipline.
2 Timothy 1:7
Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God.
Philippians 4:6
Fear is a powerful emotion and is often difficult to control. It can freeze us in our tracks and make it hard to protect ourselves. It attacks our ability to trust. It compromises our ability to relax in relationships. It takes over our thought and decision-making processes, interfering with our ability to focus and learn. And those are just some of the effects of the fears we know about.
We often repress intense fears. We push them down and cover up with other emotions like anger, depression, and anxiety, or overcompensate with pride, arrogance, and a laid-back attitude. If we grow up with unrecognized fear as a major organizer of our emotional life, we can have difficulty developing trusting relationships. Even when we do connect with people, we have trouble being natural or genuine with them.
Satan wants us to be afraid of people. He doesn’t want us to be vulnerable in relationships. Instead he wants us to cover up and react in ways that pull us away from relationships for self-preservation. As we practice these responses over and over in those first 15 years of life, we get very good at them. Then when it’s time to start to really open up to God in deep and meaningful ways, those repressed and intense fears put us on guard and we resist giving ourselves to God.
We don’t want to be hurt again, so we find other ways to cover up. Being aloof to God, angry at what He hasn’t given us or our loved ones, feeling bitter about His “unfairness”, blaming Him for all the mistakes we made, and many other ways that distance ourselves from being involved with and dependent on Him. Just where Satan wants us. That’s part of Satan’s battle strategy. We get sucked right into it, hook line, and sinker.
Are you plagued with fear? Today's scripture makes it clear that God is telling us we can triumph over fear. He has given us a spirit of power, love, and self-discipline. He also tells us in 1 John 4:18 that perfect love drives away fear. God's love is perfect, and He loves you. As you grasp hold of that truth, you will be able to trust Him more. When you begin to understand how much He loves you, the power of the things you fear will melt in comparison to the omnipotence of God. Just like fear during a thunderstorm melts when your loving parent comes into your darkened room to hold you and give you security.
Today, talk to God about everything. Believe that He loves you … and thank Him for His love. Only then will you be able to walk in peace, not fear. Remember that this is not a one-time event. We need to give all our cares and fears to Him daily, and commit to trusting in His love. Your decision, choose well.
Prayer
Dear Father God, thank You for loving me. Thank You for giving me a spirit of power, love, and self-discipline. And please direct me in how to be a better steward of these gifts. Help me to trust You more, to accept Your perfect love. I know that only then can I overcome fear. I pray this and all prayers in the name of the One sent to forgive my sins and remove my fear, Jesus Christ; and all God’s children say - AMEN!
The Truth
For God has not given us a spirit of fear and timidity, but of power, love, and self-discipline.
2 Timothy 1:7
Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God.
Philippians 4:6
Tuesday, March 15, 2011
Stepping Stones: Who is Your Rollercoaster Operator?
Transformational Thought
After all that snow and cold we’ve had some great days of 60+ degree weather. What a refreshing break. Tells me Spring must be right around the corner; can’t wait … so many great changes … life … energy … color … activity. And one of the best things about Spring: it means Summer is right around the corner. Summer is my favorite time of year ... hot weather, the beach, and the family trip to Dorney Park, which is our local adventure and water park. My girls and I love the roller coasters but each one of them had to make the transition from fear to amazement and joy.
As we pursue our relationship with God and draw closer to Him there are some characteristics that should be evident. Joy is one of those characteristics. Christianity is joyful. And joy is good for your health … physically, psychologically, relationally, emotionally, and spiritually. During difficult times, we might not always have laughter, but God provides joy in all of our circumstances. The Bible describes practical steps to joy and ways to laugh more.
Try to stop taking yourself so seriously! Take time for laughter, for fellowship. Learn to enjoy yourself. Start each day out by rejoicing. Thank God for another day. Thank Him for the opportunities ahead of you. Thank Him for his love and abundant grace. Involve happy people in your life. Smiling faces make you feel happy. Laughter is contagious.
You see, just like the rollercoaster, once we get past out fears, joy is abundant. Once we realize the designer and operator is in control and that we will be fine, we can enjoy the ride and it is exhilarating. God is the ultimate rollercoaster operator. He’s designed ups and downs in the ride, but it is planned for our growth and joy. Your fear comes when you believe you designed or are in charge of the rollercoaster. Paul realized who designed and operated his life’s rollercoaster. So Paul was joyful in all circumstances. He knew how the ride would end and enjoyed it … at all times.
Today, simplify your life in order to enjoy God's goodness. Examine what you fear and why. Identify the circumstances you think you are in charge of. When you can trust God, you will be free of fear, and joy will be abundant in all circumstances. Sometimes we all get so involved in our "to-do" lists and worrying about tomorrow that we miss enjoying the moment. Remember the old adage: Take time to smell the roses! Your decision, choose well.
Prayer
O Master Designer, thank You for providing joy in every circumstance. Help me to experience a cheerful heart in every situation You designed especially for me. Help me to walk in Your freedom and to laugh often. Build my trust in You so I can live free of fear and embrace all You sovereignly bring into my life for my growth. I pray this and all prayers in the name of the One who is the true source of all joy, Jesus Christ; and all God’s children say - AMEN!
The Truth
A cheerful heart is good medicine, but a broken spirit saps a person's strength.
Proverbs 17:22
Is not this what we said to you in Egypt: 'Leave us alone that we may serve the Egyptians'? For it would have been better for us to serve the Egyptians than to die in the wilderness. And Moses said to the people, "Fear not, stand firm, and see the salvation of the LORD, which he will work for you today. For the Egyptians whom you see today, you shall never see again.
Exodus 14:12,13
After all that snow and cold we’ve had some great days of 60+ degree weather. What a refreshing break. Tells me Spring must be right around the corner; can’t wait … so many great changes … life … energy … color … activity. And one of the best things about Spring: it means Summer is right around the corner. Summer is my favorite time of year ... hot weather, the beach, and the family trip to Dorney Park, which is our local adventure and water park. My girls and I love the roller coasters but each one of them had to make the transition from fear to amazement and joy.
As we pursue our relationship with God and draw closer to Him there are some characteristics that should be evident. Joy is one of those characteristics. Christianity is joyful. And joy is good for your health … physically, psychologically, relationally, emotionally, and spiritually. During difficult times, we might not always have laughter, but God provides joy in all of our circumstances. The Bible describes practical steps to joy and ways to laugh more.
Try to stop taking yourself so seriously! Take time for laughter, for fellowship. Learn to enjoy yourself. Start each day out by rejoicing. Thank God for another day. Thank Him for the opportunities ahead of you. Thank Him for his love and abundant grace. Involve happy people in your life. Smiling faces make you feel happy. Laughter is contagious.
You see, just like the rollercoaster, once we get past out fears, joy is abundant. Once we realize the designer and operator is in control and that we will be fine, we can enjoy the ride and it is exhilarating. God is the ultimate rollercoaster operator. He’s designed ups and downs in the ride, but it is planned for our growth and joy. Your fear comes when you believe you designed or are in charge of the rollercoaster. Paul realized who designed and operated his life’s rollercoaster. So Paul was joyful in all circumstances. He knew how the ride would end and enjoyed it … at all times.
Today, simplify your life in order to enjoy God's goodness. Examine what you fear and why. Identify the circumstances you think you are in charge of. When you can trust God, you will be free of fear, and joy will be abundant in all circumstances. Sometimes we all get so involved in our "to-do" lists and worrying about tomorrow that we miss enjoying the moment. Remember the old adage: Take time to smell the roses! Your decision, choose well.
Prayer
O Master Designer, thank You for providing joy in every circumstance. Help me to experience a cheerful heart in every situation You designed especially for me. Help me to walk in Your freedom and to laugh often. Build my trust in You so I can live free of fear and embrace all You sovereignly bring into my life for my growth. I pray this and all prayers in the name of the One who is the true source of all joy, Jesus Christ; and all God’s children say - AMEN!
The Truth
A cheerful heart is good medicine, but a broken spirit saps a person's strength.
Proverbs 17:22
Is not this what we said to you in Egypt: 'Leave us alone that we may serve the Egyptians'? For it would have been better for us to serve the Egyptians than to die in the wilderness. And Moses said to the people, "Fear not, stand firm, and see the salvation of the LORD, which he will work for you today. For the Egyptians whom you see today, you shall never see again.
Exodus 14:12,13
Saturday, February 5, 2011
Stepping Stones: When The Laughter Ends…
Transformational Thought
Most of us have some degree of trouble admitting our true feelings or being able to express them, especially if we are struggling with life-interfering problems. But throughout the Bible, God encourages us to be in touch with our feelings and to know them. Then He doesn’t want us to keep them hidden inside. Jesus set an example for us: He had emotions and he expressed them. He cried. He got angry. He was sad. He was concerned and sweated blood in the garden.
We often hide the way we feel behind a defense to keep our real selves from showing through. Inside we may feel angry, or fearful or sad, but we hide those feelings by joking…or acting superior or looking important…using sarcastic comments…being silent…deflecting attention to something else…anesthetizing it with substances or food…isolating or employing some other defense. We may try to cover our sadness with laughter, but when the laughter ends, the hurt or loss remains. Hidden shame and sadness are roadblocks to hope and healing.
Hiding our feelings gives them control over our lives. Unexpressed anger, fear, unforgiveness, or guilt will have a destructive influence on everything we do. We only have a small box inside to keep these feelings in…it overflows quickly. And when it overflows, those feelings will come out into our real everyday functioning…that is a fact.
Your choice is very simple. Express your feelings as they happen in ways that are controllable, functional, measured, healthy, respectful, and useful to you while they match the situation. Or instead, while you are trying to hold in your feelings they will start to overflow from that little container inside and ooze out in ways that are uncontrollable, dysfunctional, random, sabotaging your efforts to deal with the situation at hand and move forward. This is what usually happens and why we are so afraid of our feelings or other people’s feelings.
Today, ask yourself this question: has your "cover-up" helped? Or have you learned first-hand that when the laughter ends, the grief remains? Your suppressed feelings are coming back to undermine your happiness and relationships. Admitting your feelings can be a turning point. Be honest with yourself…and with God…and then with a friend. Being real will open the door for healing. Journaling your feelings as they come up is a good step towards better commanding your emotions.
Prayer
Dear Father God, I've been hiding my feelings for a long time, but I know now it's time to be honest. Help me to be real. Help me to have better awareness of my feelings and more control in expressing them. Set me free from their grip. Soothe me and increase my awareness of Your soothing. Help me to share my real feelings with my loved ones. I pray in the name of the One whom You sent to be my perfect emotional role model, Jesus Christ - and all God’s children said AMEN!
The Truth
Laughter can conceal a heavy heart, but when laughter ends, the grief remains.
Proverbs 14:13
Be angry and do not sin; do not let the sun go down on your anger,
and give no opportunity to the devil.
Ephesians 4:26,27
Most of us have some degree of trouble admitting our true feelings or being able to express them, especially if we are struggling with life-interfering problems. But throughout the Bible, God encourages us to be in touch with our feelings and to know them. Then He doesn’t want us to keep them hidden inside. Jesus set an example for us: He had emotions and he expressed them. He cried. He got angry. He was sad. He was concerned and sweated blood in the garden.
We often hide the way we feel behind a defense to keep our real selves from showing through. Inside we may feel angry, or fearful or sad, but we hide those feelings by joking…or acting superior or looking important…using sarcastic comments…being silent…deflecting attention to something else…anesthetizing it with substances or food…isolating or employing some other defense. We may try to cover our sadness with laughter, but when the laughter ends, the hurt or loss remains. Hidden shame and sadness are roadblocks to hope and healing.
Hiding our feelings gives them control over our lives. Unexpressed anger, fear, unforgiveness, or guilt will have a destructive influence on everything we do. We only have a small box inside to keep these feelings in…it overflows quickly. And when it overflows, those feelings will come out into our real everyday functioning…that is a fact.
Your choice is very simple. Express your feelings as they happen in ways that are controllable, functional, measured, healthy, respectful, and useful to you while they match the situation. Or instead, while you are trying to hold in your feelings they will start to overflow from that little container inside and ooze out in ways that are uncontrollable, dysfunctional, random, sabotaging your efforts to deal with the situation at hand and move forward. This is what usually happens and why we are so afraid of our feelings or other people’s feelings.
Today, ask yourself this question: has your "cover-up" helped? Or have you learned first-hand that when the laughter ends, the grief remains? Your suppressed feelings are coming back to undermine your happiness and relationships. Admitting your feelings can be a turning point. Be honest with yourself…and with God…and then with a friend. Being real will open the door for healing. Journaling your feelings as they come up is a good step towards better commanding your emotions.
Prayer
Dear Father God, I've been hiding my feelings for a long time, but I know now it's time to be honest. Help me to be real. Help me to have better awareness of my feelings and more control in expressing them. Set me free from their grip. Soothe me and increase my awareness of Your soothing. Help me to share my real feelings with my loved ones. I pray in the name of the One whom You sent to be my perfect emotional role model, Jesus Christ - and all God’s children said AMEN!
The Truth
Laughter can conceal a heavy heart, but when laughter ends, the grief remains.
Proverbs 14:13
Be angry and do not sin; do not let the sun go down on your anger,
and give no opportunity to the devil.
Ephesians 4:26,27
Friday, November 19, 2010
Stepping Stones: Fear Sucks Joy From Today
Transformational Thought
As a kid I was blessed to have much success in sports…team championships, great personal performances, lots of cheers and adulation from peers and fans. But amazingly, I remember very little of any of it. I have a small number of vague, blurred memories with only a few very specific pictures in my head. Why can’t I remember? Well, I was anxious and afraid of failure, so I was always living in the future…wondering what would happen if I didn’t perform well. “Today’s success is history and I am only as good as my next performance,” was the mentality that drove me to succeed but robbed me of the joy of reveling in the moment.
I never really enjoyed the great things that were happening in the moment and it continued as an adult. I would be at an amusement park with my kids…whipping around on a fun ride. But while I was riding I was thinking about the future…which would be the best ride to get to next, where would the shortest line be, when should we eat lunch to avoid the long lines, what ride could we do next so the kids would have fun? Then the ride would end and I wouldn’t even remember it or have enjoyed it as much as I could have.
If you try to carry tomorrow’s trouble today, you will stagger under the load and eventually fall flat. Focusing on tomorrow’s troubles is not only escapist…it’s irresponsible. Each day of your life is a gift from God. What does it say to God when you squander His gifts? Of course you cannot stop thinking about tomorrow altogether…that, too, would be irresponsible. The real question is: where do you live most of the time – in the present or in the future? Thankfully, I have learned to live more in the present and my memory banks are full of great experiences.
Today, when you feel stressed, anxious, or angry – STOP. Ask yourself, “Am I living in the future, playing out worst case scenarios…or am I living and enjoying God’s amazing grace in the present?” Freedom comes from accepting His gifts and living them, everyday. Focus on the present and why God has you where you are. Enjoy His blessings, and yes, they are all blessings, and enjoy them now. Your decision, choose well.
Prayer
Dear Father God, I rejoice in You, Father, and Your great gift to me of Your Son, my savior and sovereign Lord. It is through You that I will go to great heights…transcending all the troubles of yesterday and tomorrow. Help me, Father, to keep my focus on today, even though at times this is very difficult for me. I try to focus on tomorrow’s problems to avoid facing today’s. I know You see my every thought, Father, so you know how many of them are future-oriented. I pray that You will help me break this deeply ingrained habit. I pray in the name of my savior, Jesus; and all God’s children said, – AMEN!
The Truth
The LORD God is my strength; He will make my feet like deer’s feet, And He will make me walk on my high hills.
Habakkuk 3:19
Therefore do not worry about tomorrow, for tomorrow will worry about its own things. Sufficient for the day is its own trouble.
Matthew 6:34
As a kid I was blessed to have much success in sports…team championships, great personal performances, lots of cheers and adulation from peers and fans. But amazingly, I remember very little of any of it. I have a small number of vague, blurred memories with only a few very specific pictures in my head. Why can’t I remember? Well, I was anxious and afraid of failure, so I was always living in the future…wondering what would happen if I didn’t perform well. “Today’s success is history and I am only as good as my next performance,” was the mentality that drove me to succeed but robbed me of the joy of reveling in the moment.
I never really enjoyed the great things that were happening in the moment and it continued as an adult. I would be at an amusement park with my kids…whipping around on a fun ride. But while I was riding I was thinking about the future…which would be the best ride to get to next, where would the shortest line be, when should we eat lunch to avoid the long lines, what ride could we do next so the kids would have fun? Then the ride would end and I wouldn’t even remember it or have enjoyed it as much as I could have.
If you try to carry tomorrow’s trouble today, you will stagger under the load and eventually fall flat. Focusing on tomorrow’s troubles is not only escapist…it’s irresponsible. Each day of your life is a gift from God. What does it say to God when you squander His gifts? Of course you cannot stop thinking about tomorrow altogether…that, too, would be irresponsible. The real question is: where do you live most of the time – in the present or in the future? Thankfully, I have learned to live more in the present and my memory banks are full of great experiences.
Today, when you feel stressed, anxious, or angry – STOP. Ask yourself, “Am I living in the future, playing out worst case scenarios…or am I living and enjoying God’s amazing grace in the present?” Freedom comes from accepting His gifts and living them, everyday. Focus on the present and why God has you where you are. Enjoy His blessings, and yes, they are all blessings, and enjoy them now. Your decision, choose well.
Prayer
Dear Father God, I rejoice in You, Father, and Your great gift to me of Your Son, my savior and sovereign Lord. It is through You that I will go to great heights…transcending all the troubles of yesterday and tomorrow. Help me, Father, to keep my focus on today, even though at times this is very difficult for me. I try to focus on tomorrow’s problems to avoid facing today’s. I know You see my every thought, Father, so you know how many of them are future-oriented. I pray that You will help me break this deeply ingrained habit. I pray in the name of my savior, Jesus; and all God’s children said, – AMEN!
The Truth
The LORD God is my strength; He will make my feet like deer’s feet, And He will make me walk on my high hills.
Habakkuk 3:19
Therefore do not worry about tomorrow, for tomorrow will worry about its own things. Sufficient for the day is its own trouble.
Matthew 6:34
Tuesday, October 26, 2010
Stepping Stones: Posing? For Who?
Transformational Thought
When I was 26 years old, I was the greatest thing since sliced bread…in my eyes. But when I met someone I was infatuated with, I would try so hard to hide the skeletons, hurts, defects, scars, and fears swirling inside of me. I feared if she saw those things, she would surely reject me. I was posing, pretending to be someone I wasn’t.
So many activities and experiences of childhood reinforce this scary and isolating concept of conditional acceptance. I know now my parents loved me through thick and thin as a child. But many times that wasn’t so clear. I would interpret, actually misinterpret, their words, facial expressions, tone of voice, body language, consequences doled out, or their sharp critique of my activities as rejection based on my performance.
You see, most Earthly systems, excluding our government, are mainly works-based systems. Perform well, and get lots of acknowledgment and rewards. Mess up, and get criticism and lose lots.
Unfortunately, this conditional acceptance is a habit or pattern of thinking and viewing the world that flooded into my spiritual world as well. For so long, I had closed off parts of my life from God. I didn’t want Him to reject me, so I tried to hide my broken areas. I believed I could only bring a “cleaned-up” version of myself to Him.
How ignorant…how futile. Wounds and sins that we try to shut away from the light of His love will only fester, get worse, and then infect other areas of our life. Like a computer virus, we usually don’t realize what happens ‘til a lot of damage occurs. Secret sins that we try to “hide” from our Lord can split off and develop lives of their own… controlling us without us even realizing it while creating and building debilitating fear.
Today, open yourself completely to God. Open yourself to His transforming and healing presence. Let his brilliant love-light search out and destroy your hidden fears. Tell Him directly about one fear you struggled with today. The sooner you let Him into all those areas, the sooner His instruction and healing can soothe your hurts and transform your heart and mind for lasting fulfillment and joy.
Prayer
Dear Father, You know me inside and out. I no longer want to hide things from You. I am tired of hiding my wounds from You, then having to bear them all myself. Thank you for taking my yoke, and bearing my pains. I pray that Your love-light will seep deeply into the inner recesses of my being. Help me to understand Your perfect love…and to believe that perfect love drives out fear. I pray this in the unconditional name of Jesus, and all God’s children said – AMEN!
The Truth
Search me, O God, and know my heart; test me and know my anxious thoughts.
See if there is any offensive way in me, and lead me in the way everlasting.
Psalm 139:23-24
There is no fear in love. But perfect love drives out fear, because fear has to do with punishment. The one who fears is not made perfect in love.
1 John 4:18
When I was 26 years old, I was the greatest thing since sliced bread…in my eyes. But when I met someone I was infatuated with, I would try so hard to hide the skeletons, hurts, defects, scars, and fears swirling inside of me. I feared if she saw those things, she would surely reject me. I was posing, pretending to be someone I wasn’t.
So many activities and experiences of childhood reinforce this scary and isolating concept of conditional acceptance. I know now my parents loved me through thick and thin as a child. But many times that wasn’t so clear. I would interpret, actually misinterpret, their words, facial expressions, tone of voice, body language, consequences doled out, or their sharp critique of my activities as rejection based on my performance.
You see, most Earthly systems, excluding our government, are mainly works-based systems. Perform well, and get lots of acknowledgment and rewards. Mess up, and get criticism and lose lots.
Unfortunately, this conditional acceptance is a habit or pattern of thinking and viewing the world that flooded into my spiritual world as well. For so long, I had closed off parts of my life from God. I didn’t want Him to reject me, so I tried to hide my broken areas. I believed I could only bring a “cleaned-up” version of myself to Him.
How ignorant…how futile. Wounds and sins that we try to shut away from the light of His love will only fester, get worse, and then infect other areas of our life. Like a computer virus, we usually don’t realize what happens ‘til a lot of damage occurs. Secret sins that we try to “hide” from our Lord can split off and develop lives of their own… controlling us without us even realizing it while creating and building debilitating fear.
Today, open yourself completely to God. Open yourself to His transforming and healing presence. Let his brilliant love-light search out and destroy your hidden fears. Tell Him directly about one fear you struggled with today. The sooner you let Him into all those areas, the sooner His instruction and healing can soothe your hurts and transform your heart and mind for lasting fulfillment and joy.
Prayer
Dear Father, You know me inside and out. I no longer want to hide things from You. I am tired of hiding my wounds from You, then having to bear them all myself. Thank you for taking my yoke, and bearing my pains. I pray that Your love-light will seep deeply into the inner recesses of my being. Help me to understand Your perfect love…and to believe that perfect love drives out fear. I pray this in the unconditional name of Jesus, and all God’s children said – AMEN!
The Truth
Search me, O God, and know my heart; test me and know my anxious thoughts.
See if there is any offensive way in me, and lead me in the way everlasting.
Psalm 139:23-24
There is no fear in love. But perfect love drives out fear, because fear has to do with punishment. The one who fears is not made perfect in love.
1 John 4:18
Saturday, October 23, 2010
Stepping Stones: FEAR: Retreat Or Attack?
Transformational Thought
Fear of speaking in class or giving a lecture…of blowing a test or an important performance or game…of parasailing…of taking a new job…of confrontation…of setting a healthy boundary…of having someone angry or upset with me. Wow! For so long, FEAR (False Evidence Appearing Real) really interrupted and crippled my life. Then came the fear about having fear. I was almost paralyzed.
Through Christian counseling, I realized I was hiding my fear…pretending it wasn’t there. When I thought the fear couldn’t get any worse, I discovered that the fear you hide in the recesses of your heart will give birth to the fear of fear … a real monster. The danger of the second fear is that it diverts our focus off the original fear. You see, the first fear was usually planted at a very young age, when we knew little, were very gullible, and weren’t well equipped to handle much stress.
Now as adults, we have the ability to see more clearly the original false evidence that was restricting our lives, and to do something different and better with the same situation. At the very least, if real anxiety exists, we can handle it much better and soothe ourselves in more healthy ways. But we are usually too lazy, in too much of a hurry, or we just don’t know how to go back and deeply re-address those old painful FEARS. When we re-address them, we can access and apply the freedom Christ won for us over those FEARS. Freedom from FEAR is available for each one of us.
Today, acknowledge that your FEARS are flaming arrows of attack from the evil one and bring your fears out into the Light of Your Lord’s presence where you can deal with them openly. The darkness just gives them more power over you. Identify one thing that upsets, alarms, scares, or threatens you. Examine how it influences your decisions. Tell someone about it and ask them to help you identify the False Evidence that Appears Real. It can be very freeing just knowing the cycle can be broken. Click here for our powerful workshop that helps you live the life that is WITHIN REACH as you learn to apply God’s teachings to overcome your FEARS.
Prayer
Dear Beloved Father, I confess that fear has a stronghold on me. I know that most all fear comes from arrows of attack from the enemy. I thank You, Father, for Your Word that teaches me to use my shield of faith to extinguish those flaming arrows. Fill me with Your Holy Spirit, Father, so that I might build my faith. Help me understand how to dig deep and uncover those FEARS and bathe them in truth. Help me, Father, to bring all fear to You so that we may deal with them together. I pray, Father, that by concentrating on You and being a good steward of my mind, my fearfulness will lose its foothold on me. I pray in the holy name of my Deliverer, Jesus Christ; and all God’s children said – AMEN!
The Truth
In addition to all this, take up the shield of faith, with which you can extinguish all the flaming arrows of the evil one.
Ephesians 6:16
The fear of man lays a snare, but whoever trusts in the LORD is safe.
Proverbs 29:25
Tuesday, October 12, 2010
Stepping Stones: What Eats At Your Stomach?
Transformational Thought
As a teenager, sports was my life. God blessed me with some raw talent and I worked hard so I ended up being pretty good and earned 9 High School Varsity letters. Even with all the athletic success, I would have difficulty sleeping the nights before most games. My stomach would also get tied up and I would have gastrointestinal distress during the couple hours before game time.
That gnawing feeling in the pit of your stomach that keeps you awake at night or has you running to the bathroom before a game, it’s all about fear and doubt. We all are insecure and feel inadequate. That’s the way we are born as we are separated from God. God provides the answer for our fear, doubt, insecurity, and inadequacy. We need to take that answer, and put it up on a shelf in the attic and use it only in heaven, right?
WRONG! We need to take that answer from God and apply it in all the areas of our life. No matter what the fear or doubt, even though we feel life is closing in, there is always a way out. Just because you don’t know it, doesn’t mean there isn’t one. The best way to position yourself to see the way out, is to choose to feed on His faithfulness. When you’re feeding on His faithfulness, it’s hard to feed on doubt, fear, or unbelief.
Today, stop from giving any more time to anxiety, fear and doubt. Recall a problem in the recent past, that in the moment of the acute crisis, you saw no solution and there was no help on the horizon. You might even thought, “It’s all over.” Whatever that means. Then, a little time later, an answer, solutions, help, or the calvary shows up. We all have situations that in retrospect, started out hopeless, but then God did amazing things. It is important to identify and recall those times, as they are examples of God’s faithfulness and sovereignty and our finiteness. You know how you were told while you were growing up to starve a fever and feed a cold, well it’s time to starve your unbelief and feed on His faithfulness. Your decision, choose well.
Prayer
Dear Father God, I thank You Father for Your Word, which gives me hope, peace, and joy. I have been feeding on all the wrong stuff. I have been feeding on negativity, worry…doom and gloom. My mind spins out of control…especially when I try to sleep. Help me, my Lord, to feed on Your faithfulness. Help me build myself up on Your most holy faith, Lord. Help me practice the patience You are building in me through Your Holy Spirit to wait for Your timing and not demand mine. I pray through the Holy Spirit and in the name of the most faithful One, Jesus Christ; and all God’s children say – AMEN!
The Truth
Trust in the LORD, and do good; dwell in the land, and feed on His faithfulness.
Delight yourself also in the LORD, And He shall give you the desires of your heart.
Psalm 37:3-4
But you, beloved, building yourselves up on your most holy faith, praying in the Holy Spirit
Jude 1:20
As a teenager, sports was my life. God blessed me with some raw talent and I worked hard so I ended up being pretty good and earned 9 High School Varsity letters. Even with all the athletic success, I would have difficulty sleeping the nights before most games. My stomach would also get tied up and I would have gastrointestinal distress during the couple hours before game time.
That gnawing feeling in the pit of your stomach that keeps you awake at night or has you running to the bathroom before a game, it’s all about fear and doubt. We all are insecure and feel inadequate. That’s the way we are born as we are separated from God. God provides the answer for our fear, doubt, insecurity, and inadequacy. We need to take that answer, and put it up on a shelf in the attic and use it only in heaven, right?
WRONG! We need to take that answer from God and apply it in all the areas of our life. No matter what the fear or doubt, even though we feel life is closing in, there is always a way out. Just because you don’t know it, doesn’t mean there isn’t one. The best way to position yourself to see the way out, is to choose to feed on His faithfulness. When you’re feeding on His faithfulness, it’s hard to feed on doubt, fear, or unbelief.
Today, stop from giving any more time to anxiety, fear and doubt. Recall a problem in the recent past, that in the moment of the acute crisis, you saw no solution and there was no help on the horizon. You might even thought, “It’s all over.” Whatever that means. Then, a little time later, an answer, solutions, help, or the calvary shows up. We all have situations that in retrospect, started out hopeless, but then God did amazing things. It is important to identify and recall those times, as they are examples of God’s faithfulness and sovereignty and our finiteness. You know how you were told while you were growing up to starve a fever and feed a cold, well it’s time to starve your unbelief and feed on His faithfulness. Your decision, choose well.
Prayer
Dear Father God, I thank You Father for Your Word, which gives me hope, peace, and joy. I have been feeding on all the wrong stuff. I have been feeding on negativity, worry…doom and gloom. My mind spins out of control…especially when I try to sleep. Help me, my Lord, to feed on Your faithfulness. Help me build myself up on Your most holy faith, Lord. Help me practice the patience You are building in me through Your Holy Spirit to wait for Your timing and not demand mine. I pray through the Holy Spirit and in the name of the most faithful One, Jesus Christ; and all God’s children say – AMEN!
The Truth
Trust in the LORD, and do good; dwell in the land, and feed on His faithfulness.
Delight yourself also in the LORD, And He shall give you the desires of your heart.
Psalm 37:3-4
But you, beloved, building yourselves up on your most holy faith, praying in the Holy Spirit
Jude 1:20
Thursday, August 5, 2010
Stepping Stones: Why Are We Afraid?
Transformational Thought
I have found lately, maybe because of the struggling economy, how easy it is for a lot of people to share their shortcomings. They readily confess that they suffer from all types of physical, material, or emotional problems. Doesn’t take much prodding to have them tell you they have lost a job, experiencing financial struggles, have a bad temper, or that they are self-centered…they will even tell you they are “not that smart.”
But one thing no one wants to admit (to themselves of others) is that they are cowards. No one likes to let on that they are afraid of anything. Of all our human frailties, cowardice seems by far the least popular. But yet we all struggle with feelings of inadequacy and insecurity, so we all have small and large fears pretty regularly.
Fear gets in the way of so many things in our lives, but this is not how God wants us to live. Fear shows doubt for God’s sovereignty, His love for you, and His power over our problems. God does have answers. Remember His answer for our biggest concern…we were headed for eternal damnation because of our sin until Jesus died for us. He has answers for your every predicament, need, suffering, or anticipated suffering.
Pray for and develop courage from God, the only true and lasting source of real and triumphant courage. Then you will free yourself from the fears that keep you from God’s peace and joy.
God’s word speaks to us so clearly about the need to be brave and “fear not.” This message is contained in virtually every book of The Holy Bible. When we really put on the armor, braveness is an automatic outcome.
Today, what concerns you?....what do you worry about or are afraid of? Why? What do you need to believe differently about you and about God for your fear to go away? Usually our problem is some distorted views about what really is painful, how much pain we can handle, and the power and peace God provides when we are in pain. Take God’s promises seriously and see how it affects your vulnerable spots. Again, a decision you need to make, many times a day…God’s protection or the world’s. You choose.
Prayer
Dear Father God, on the outside I am tough, but on the inside I am so stricken with fear, I am such a coward. God, please give me courage. I need courage in all aspects of my life. I need courage to do good and to resist all forms of evil. I need courage to follow Your commandments, to overcome my fears, both rational and irrational. Give me the courage I need, Lord, to win the struggle against neuroses and anxieties. I need Your courage to overcome my addictions and to persevere though the storms in my life. Give me courage, Lord, to give witness to Your truth and to do great things in Your name. Father, I pray that all those of the Stepping Stones community gain Your courage and lose their fear. Remove their fear Father and give them Your peace…the peace that surpasses all human understanding. . I pray in the name of my rock and refuge, Jesus Christ; and all God’s children say - AMEN!
The Truth
But he said to them, "It is I; don't be afraid."
John 6:20
After this, the word of the LORD came to Abram in a vision: "Do not be afraid, Abram. I am your shield, your very great reward."
Genesis 15:1
Every man will sit under his own vine and under his own fig tree, and no one will make them afraid, for the LORD Almighty has spoken.
Micah 4:4
When I saw him, I fell at his feet as though dead. Then he placed his right hand on me and said: "Do not be afraid. I am the First and the Last.
Revelation 1:17
I have found lately, maybe because of the struggling economy, how easy it is for a lot of people to share their shortcomings. They readily confess that they suffer from all types of physical, material, or emotional problems. Doesn’t take much prodding to have them tell you they have lost a job, experiencing financial struggles, have a bad temper, or that they are self-centered…they will even tell you they are “not that smart.”
But one thing no one wants to admit (to themselves of others) is that they are cowards. No one likes to let on that they are afraid of anything. Of all our human frailties, cowardice seems by far the least popular. But yet we all struggle with feelings of inadequacy and insecurity, so we all have small and large fears pretty regularly.
Fear gets in the way of so many things in our lives, but this is not how God wants us to live. Fear shows doubt for God’s sovereignty, His love for you, and His power over our problems. God does have answers. Remember His answer for our biggest concern…we were headed for eternal damnation because of our sin until Jesus died for us. He has answers for your every predicament, need, suffering, or anticipated suffering.
Pray for and develop courage from God, the only true and lasting source of real and triumphant courage. Then you will free yourself from the fears that keep you from God’s peace and joy.
God’s word speaks to us so clearly about the need to be brave and “fear not.” This message is contained in virtually every book of The Holy Bible. When we really put on the armor, braveness is an automatic outcome.
Today, what concerns you?....what do you worry about or are afraid of? Why? What do you need to believe differently about you and about God for your fear to go away? Usually our problem is some distorted views about what really is painful, how much pain we can handle, and the power and peace God provides when we are in pain. Take God’s promises seriously and see how it affects your vulnerable spots. Again, a decision you need to make, many times a day…God’s protection or the world’s. You choose.
Prayer
Dear Father God, on the outside I am tough, but on the inside I am so stricken with fear, I am such a coward. God, please give me courage. I need courage in all aspects of my life. I need courage to do good and to resist all forms of evil. I need courage to follow Your commandments, to overcome my fears, both rational and irrational. Give me the courage I need, Lord, to win the struggle against neuroses and anxieties. I need Your courage to overcome my addictions and to persevere though the storms in my life. Give me courage, Lord, to give witness to Your truth and to do great things in Your name. Father, I pray that all those of the Stepping Stones community gain Your courage and lose their fear. Remove their fear Father and give them Your peace…the peace that surpasses all human understanding. . I pray in the name of my rock and refuge, Jesus Christ; and all God’s children say - AMEN!
The Truth
But he said to them, "It is I; don't be afraid."
John 6:20
After this, the word of the LORD came to Abram in a vision: "Do not be afraid, Abram. I am your shield, your very great reward."
Genesis 15:1
Every man will sit under his own vine and under his own fig tree, and no one will make them afraid, for the LORD Almighty has spoken.
Micah 4:4
When I saw him, I fell at his feet as though dead. Then he placed his right hand on me and said: "Do not be afraid. I am the First and the Last.
Revelation 1:17
Monday, July 19, 2010
Stepping Stones: How Do You Define Safe?
Transformational Tip
In 2006, a good friend, Todd Hendricks, asked me to lead a team into Iraq, at the request of the Kurdistan Minister of Health, to teach psychiatry and counseling skills to their health systems personnel. No other American(or even international) team had been permitted to go in to Iraq for this purpose. Regular bombings…turmoil…America uncertain about whether to keep forces in or withdraw…Shiite and Sunni hatred and violence daily towards each other...everybody suspicious of each other.
After a time of prayer, I told Todd, “I’m in!” As I excitedly told people, they asked, “why are you putting yourself in such danger,” and “aren’t you afraid. “ I had no fear as I had been praying for God to use our unique Lighthouse Network ministry in unique ways.
David was out on the battlefield…mono et mono….face to face against a world champion giant….no armor…just a slingshot and several pebbles. Seems like a dangerous place to most. Actually, it was the best place for him because that is where God wanted him….and David knew it…had perfect peace freeing him to channel God’s preparation and power in his life.
Be willing to go out on a limb if that is where God leads you. If He is leading you there, it is by far the safest place to be. Overly familiar surroundings may feel safe, but they can also lull you into a sleepy, yet dangerous, self-reliance. When out on a limb with your Lord, you will stay alert, communicating with Him continually, holding onto His hand in trusting dependence. Follow God wherever He may lead you…and let the shelter of His presence keep you safe. Remember, He knows what the future holds, not you.
Today, ask yourself, “where is God pushing me?” “I am resisting?” and “What am I afraid of?” Follow it with, “how is that working for me?”. Does He want me to…forgive someone…reach out to someone…give up something or someone…be content with something I already have…say something I am afraid to. Usually it is not a geographical place He pushes us to, but rather a spiritual or psychological place we are afraid to allow God to take us.
Go where He leads, it is the safest place…try it…TODAY! My 2007 trip to Iraq…We had a bodyguard, felt very safe, and it was one of the greatest and most unique experiences of my life.
Prayer
Dear Father God, You know Lord that I really am not a risk taker…I like to play it safe. However, it is my heartfelt desire to stay close to You…even if that means going out on a limb with and for You. When I feel more self reliant, I confess that these are the times when I tend to forget about You. I pray Lord, that You will help me follow You with confidence. I pray this in the name of the author of my faith and courage, Jesus Christ; and all God’s children say – AMEN!
The Truth
The steps of a good man are ordered by the LORD: and he delighteth in his way.
Though he fall, he shall not be utterly cast down: for the LORD upholdeth him with his hand.
Psalm 37:23-24
Thou shalt hide them in the secret of thy presence from the pride of man: thou shalt keep them secretly in a pavilion from the strife of tongues.
Psalm 31:20
Looking unto Jesus the author and finisher of our faith; who for the joy that was set before him endured the cross, despising the shame, and is set down at the right hand of the throne of God.
Hebrews 12:2
In 2006, a good friend, Todd Hendricks, asked me to lead a team into Iraq, at the request of the Kurdistan Minister of Health, to teach psychiatry and counseling skills to their health systems personnel. No other American(or even international) team had been permitted to go in to Iraq for this purpose. Regular bombings…turmoil…America uncertain about whether to keep forces in or withdraw…Shiite and Sunni hatred and violence daily towards each other...everybody suspicious of each other.
After a time of prayer, I told Todd, “I’m in!” As I excitedly told people, they asked, “why are you putting yourself in such danger,” and “aren’t you afraid. “ I had no fear as I had been praying for God to use our unique Lighthouse Network ministry in unique ways.
David was out on the battlefield…mono et mono….face to face against a world champion giant….no armor…just a slingshot and several pebbles. Seems like a dangerous place to most. Actually, it was the best place for him because that is where God wanted him….and David knew it…had perfect peace freeing him to channel God’s preparation and power in his life.
Be willing to go out on a limb if that is where God leads you. If He is leading you there, it is by far the safest place to be. Overly familiar surroundings may feel safe, but they can also lull you into a sleepy, yet dangerous, self-reliance. When out on a limb with your Lord, you will stay alert, communicating with Him continually, holding onto His hand in trusting dependence. Follow God wherever He may lead you…and let the shelter of His presence keep you safe. Remember, He knows what the future holds, not you.
Today, ask yourself, “where is God pushing me?” “I am resisting?” and “What am I afraid of?” Follow it with, “how is that working for me?”. Does He want me to…forgive someone…reach out to someone…give up something or someone…be content with something I already have…say something I am afraid to. Usually it is not a geographical place He pushes us to, but rather a spiritual or psychological place we are afraid to allow God to take us.
Go where He leads, it is the safest place…try it…TODAY! My 2007 trip to Iraq…We had a bodyguard, felt very safe, and it was one of the greatest and most unique experiences of my life.
Prayer
Dear Father God, You know Lord that I really am not a risk taker…I like to play it safe. However, it is my heartfelt desire to stay close to You…even if that means going out on a limb with and for You. When I feel more self reliant, I confess that these are the times when I tend to forget about You. I pray Lord, that You will help me follow You with confidence. I pray this in the name of the author of my faith and courage, Jesus Christ; and all God’s children say – AMEN!
The Truth
The steps of a good man are ordered by the LORD: and he delighteth in his way.
Though he fall, he shall not be utterly cast down: for the LORD upholdeth him with his hand.
Psalm 37:23-24
Thou shalt hide them in the secret of thy presence from the pride of man: thou shalt keep them secretly in a pavilion from the strife of tongues.
Psalm 31:20
Looking unto Jesus the author and finisher of our faith; who for the joy that was set before him endured the cross, despising the shame, and is set down at the right hand of the throne of God.
Hebrews 12:2
Sunday, June 13, 2010
Stepping Stones: Your Weakness Can Be Your Strength
Transformational Tip
Today's scripture is so comforting. It tells us that God gives strength to the weary and power to the weak. Times of weakness come to us all....sickness, financial problems, relationship struggles, or addictive patterns we get trapped in whether it be food, substances, anger, worry, control, work, etc.
I know how difficult it is, but try to look at these times as opportunities, opportunities to increase your connection with and dependence on you Lord. These are times to take a deep look inside to examine “Why?”
My mother's faith was deep and she had created a total dependence on God's grace and mercy. She taught her children at a very young age that there will be times where we will feel as if we cannot go on; that we just can't handle all that is in front of us.
She told us that is the time to admit to the Lord that we cannot do it alone and to turn ourselves and our situations over to God. We tend to think we are God and God is just our helper, but He is God and we are His helper (when we aren't getting in the way).
Today, when you struggle, stop, pray and look to God’s instruction book for guidance and help. Calling on God's promises and knowing His character during times of adversity really does work, try it as you pray today's prayer.
Prayer
Dear Father, I come to You with empty hands and an open heart, ready to receive Your many blessings. You know the depth and breadth of my neediness...and the needs of all those praying this prayer. Lord, I pray that You continue to provide them and me with Your Holy Spirit and Your peace. I am learning Lord that faltering steps of dependence are not lack of faith; rather they are links to You. My path appears today to be so difficult, draining me of my strength. Your Word assures me that Your power flows most freely into the weak who are aware of their need for You. I need You. Give me Your strength. Equip me as I go through each day so that I may handle whatever comes my way. You are my Lighthouse Lord. I pray in the name of the One who showed ultimate dependence on You and Your Word, Jesus; and all God’s children say – AMEN!
The Truth
He gives strength to the weary and increases the power of the weak.
Isaiah 40:29
"My prayer is not for them alone. I pray also for those who will believe in me through their message, that all of them may be one, Father, just as you are in me and I am in you. May they also be in us so that the world may believe that you have sent me. I have given them the glory that you gave me, that they may be one as we are one: I in them and you in me. May they be brought to complete unity to let the world know that you sent me and have loved them even as you have loved me.
John 17:20-23
Today's scripture is so comforting. It tells us that God gives strength to the weary and power to the weak. Times of weakness come to us all....sickness, financial problems, relationship struggles, or addictive patterns we get trapped in whether it be food, substances, anger, worry, control, work, etc.
I know how difficult it is, but try to look at these times as opportunities, opportunities to increase your connection with and dependence on you Lord. These are times to take a deep look inside to examine “Why?”
My mother's faith was deep and she had created a total dependence on God's grace and mercy. She taught her children at a very young age that there will be times where we will feel as if we cannot go on; that we just can't handle all that is in front of us.
She told us that is the time to admit to the Lord that we cannot do it alone and to turn ourselves and our situations over to God. We tend to think we are God and God is just our helper, but He is God and we are His helper (when we aren't getting in the way).
Today, when you struggle, stop, pray and look to God’s instruction book for guidance and help. Calling on God's promises and knowing His character during times of adversity really does work, try it as you pray today's prayer.
Prayer
Dear Father, I come to You with empty hands and an open heart, ready to receive Your many blessings. You know the depth and breadth of my neediness...and the needs of all those praying this prayer. Lord, I pray that You continue to provide them and me with Your Holy Spirit and Your peace. I am learning Lord that faltering steps of dependence are not lack of faith; rather they are links to You. My path appears today to be so difficult, draining me of my strength. Your Word assures me that Your power flows most freely into the weak who are aware of their need for You. I need You. Give me Your strength. Equip me as I go through each day so that I may handle whatever comes my way. You are my Lighthouse Lord. I pray in the name of the One who showed ultimate dependence on You and Your Word, Jesus; and all God’s children say – AMEN!
The Truth
He gives strength to the weary and increases the power of the weak.
Isaiah 40:29
"My prayer is not for them alone. I pray also for those who will believe in me through their message, that all of them may be one, Father, just as you are in me and I am in you. May they also be in us so that the world may believe that you have sent me. I have given them the glory that you gave me, that they may be one as we are one: I in them and you in me. May they be brought to complete unity to let the world know that you sent me and have loved them even as you have loved me.
John 17:20-23
Friday, April 30, 2010
Stepping Stones: You Can Triumph Over Fear
Transformational Tip
Fear is a powerful emotion that is difficult to control. It can freeze us in place and make it hard for us to protect ourselves. It attacks our ability to trust. It compromises our ability to relax in relationships. It takes over our thought and decision processes…and we have trouble focusing and learning.
We often repress intense fear. We push it down and cover it up with other emotions like anger, depression, and anxiety. If we grow up with fear as a major organizer of our emotional life, we have difficulty developing trusting relationships. When we do connect with people, we have trouble being natural and genuine.
Are you plagued with fear? Today's scripture makes it clear that God is telling us that we can triumph over fear. He has given us a spirit of power, love, and self-discipline. He also tells us in 1 John 4:18 that perfect love drives away fear. God's love is perfect, and He loves you. As you grasp hold of that truth, you will be able to trust Him more. When you begin to understand how much He loves you, the power of the things you fear will melt compared to the omnipotence of God. Just like your fear in the thunderstorm melts when your loving parent comes into your dark room and holds you.
Today, talk to God about everything. Believe that He loves you…and thank Him for His love. Only then will you be able to walk in peace, not fear. Remember that this is not a onetime event. We need to daily give all our cares and fears to Him, and commit to trusting in His love. Click here to share your perspective with about why you fear what you fear.
Prayer
Dear Father God, thank you for loving me. Thank you for giving me a spirit of power, love, and self-discipline. Help me to trust you more, to accept your perfect love. I know that only then can I overcome fear. I pray this and all prayers in the name of the One who sent to forgive my sins and remove my fear, Jesus Christ; and all God’s children say - AMEN!
The Truth
For God has not given us a spirit of fear and timidity, but of power, love, and self-discipline.
2 Timothy 1:7
Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God.
Philippians 4:6
Fear is a powerful emotion that is difficult to control. It can freeze us in place and make it hard for us to protect ourselves. It attacks our ability to trust. It compromises our ability to relax in relationships. It takes over our thought and decision processes…and we have trouble focusing and learning.
We often repress intense fear. We push it down and cover it up with other emotions like anger, depression, and anxiety. If we grow up with fear as a major organizer of our emotional life, we have difficulty developing trusting relationships. When we do connect with people, we have trouble being natural and genuine.
Are you plagued with fear? Today's scripture makes it clear that God is telling us that we can triumph over fear. He has given us a spirit of power, love, and self-discipline. He also tells us in 1 John 4:18 that perfect love drives away fear. God's love is perfect, and He loves you. As you grasp hold of that truth, you will be able to trust Him more. When you begin to understand how much He loves you, the power of the things you fear will melt compared to the omnipotence of God. Just like your fear in the thunderstorm melts when your loving parent comes into your dark room and holds you.
Today, talk to God about everything. Believe that He loves you…and thank Him for His love. Only then will you be able to walk in peace, not fear. Remember that this is not a onetime event. We need to daily give all our cares and fears to Him, and commit to trusting in His love. Click here to share your perspective with about why you fear what you fear.
Prayer
Dear Father God, thank you for loving me. Thank you for giving me a spirit of power, love, and self-discipline. Help me to trust you more, to accept your perfect love. I know that only then can I overcome fear. I pray this and all prayers in the name of the One who sent to forgive my sins and remove my fear, Jesus Christ; and all God’s children say - AMEN!
The Truth
For God has not given us a spirit of fear and timidity, but of power, love, and self-discipline.
2 Timothy 1:7
Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God.
Philippians 4:6
Monday, April 19, 2010
Stepping Stones: To Laugh!
Transformational Tip
Spring is here…so many great changes…life…energy…color…activity. One of the best elements of spring…summer is right around the corner. Summer is my favorite time of year...hot weather, the beach, and the family trip to Dorney Park which is our local adventure and water park.
My girls and I love the roller coasters but each one of them had to make the transition from fear to amazement and joy.
There are some real characteristics that should be evidenced as we pursue our relationship with God and draw closer to Him. Joy is one of those characteristics.
Christianity is joyful and Joy is good for your health…physically, emotionally, and spiritually. During difficult times, we might not always have laughter, but God provides joy in all of our circumstances. The Bible describes practical steps to joy and ways to laugh more.
Try to stop taking yourself so seriously! Take time for laughter, for fellowship. Learn to enjoy yourself. Start each day out by rejoicing. Thank God for another day. Thank him for the opportunities ahead of you. Thank him for his love.
Involve happy people in your life. Smiling faces make you feel happy. Laughter is contagious.
You see, just like the rollercoaster, once we get past out fears, joy is abundant. Once we realize the designer and the operator is in control and we will be fine, we enjoy the ride and it is exhilarating. God is the ultimate rollercoaster operator…He has put ups and downs, but it is designed for our growth and joy. Paul realized this and this is why Paul was joyful in all circumstances. He knew how the ride would end and enjoyed it…at all times.
Today, simplify your life in order to enjoy God's goodness. Examine what you fear and why. When you can trust God, you will be free of fear and joy will be abundant in all circumstances. Sometimes we all get so involved in our "to-do" lists and worrying about tomorrow that we never enjoy the moment. Remember the old adage: Take time to smell the roses!
Click here to share your perspective with the Stepping Stones community about fear and worry robbing your joy.
Prayer
Dear Father God, thank You for providing joy in every circumstance. Help me to experience a cheerful heart in every circumstance. Help me to walk in Your freedom and to laugh often. Build my trust in You so I can live free of fear and embrace all You sovereignly bring into my life for my growth. I pray this and all prayers in the name of the One who is the true source of all joy, Jesus Christ; and all God’s children say - AMEN!
The Truth
A cheerful heart is good medicine, but a broken spirit saps a person's strength.
Proverbs 17:22
Is not this what we said to you in Egypt: 'Leave us alone that we may serve the Egyptians'? For it would have been better for us to serve the Egyptians than to die in the wilderness. And Moses said to the people, "Fear not, stand firm, and see the salvation of the LORD, which he will work for you today. For the Egyptians whom you see today, you shall never see again.
Exodus 14:12,13
Spring is here…so many great changes…life…energy…color…activity. One of the best elements of spring…summer is right around the corner. Summer is my favorite time of year...hot weather, the beach, and the family trip to Dorney Park which is our local adventure and water park.
My girls and I love the roller coasters but each one of them had to make the transition from fear to amazement and joy.
There are some real characteristics that should be evidenced as we pursue our relationship with God and draw closer to Him. Joy is one of those characteristics.
Christianity is joyful and Joy is good for your health…physically, emotionally, and spiritually. During difficult times, we might not always have laughter, but God provides joy in all of our circumstances. The Bible describes practical steps to joy and ways to laugh more.
Try to stop taking yourself so seriously! Take time for laughter, for fellowship. Learn to enjoy yourself. Start each day out by rejoicing. Thank God for another day. Thank him for the opportunities ahead of you. Thank him for his love.
Involve happy people in your life. Smiling faces make you feel happy. Laughter is contagious.
You see, just like the rollercoaster, once we get past out fears, joy is abundant. Once we realize the designer and the operator is in control and we will be fine, we enjoy the ride and it is exhilarating. God is the ultimate rollercoaster operator…He has put ups and downs, but it is designed for our growth and joy. Paul realized this and this is why Paul was joyful in all circumstances. He knew how the ride would end and enjoyed it…at all times.
Today, simplify your life in order to enjoy God's goodness. Examine what you fear and why. When you can trust God, you will be free of fear and joy will be abundant in all circumstances. Sometimes we all get so involved in our "to-do" lists and worrying about tomorrow that we never enjoy the moment. Remember the old adage: Take time to smell the roses!
Click here to share your perspective with the Stepping Stones community about fear and worry robbing your joy.
Prayer
Dear Father God, thank You for providing joy in every circumstance. Help me to experience a cheerful heart in every circumstance. Help me to walk in Your freedom and to laugh often. Build my trust in You so I can live free of fear and embrace all You sovereignly bring into my life for my growth. I pray this and all prayers in the name of the One who is the true source of all joy, Jesus Christ; and all God’s children say - AMEN!
The Truth
A cheerful heart is good medicine, but a broken spirit saps a person's strength.
Proverbs 17:22
Is not this what we said to you in Egypt: 'Leave us alone that we may serve the Egyptians'? For it would have been better for us to serve the Egyptians than to die in the wilderness. And Moses said to the people, "Fear not, stand firm, and see the salvation of the LORD, which he will work for you today. For the Egyptians whom you see today, you shall never see again.
Exodus 14:12,13
Sunday, December 20, 2009
Stepping Stones: It Really is Your Choice
Transformational Tip
So many of us tend to believe that our current situation determines the quality of our lives…determines our happiness. We feel happy when things go “our way”, and sad when things don’t turn out as we had hoped. Because that is an important part of our belief system…we pour so much time and energy fretting over and trying to control or change our current situation or our future. We rarely think about what really is the connection and correlation between our circumstances and our well-being.
We need to understand and remember that the distance we place between ourselves and God is what truly controls the quality of our lives…and our feelings. We have a choice. We can live as close to God as we choose. He does not set up any barriers between us and Him…nor does He take any barriers down that we erect. He resources us with Jesus, the Holy Spirit, confession, and many spiritual tools to reduce those barriers. But it is up to us to decide to use them. How closely we live to Him really is our choice. That’s how He created us. Free will.
Peace really comes from the inside, and is not based on the outside. If your peace is based on your external circumstances, all is vanity, you are like the animals. God always pursues us…being close to Him, using His resources, instruction, promises, and character, will bring us an understanding, contentment, and peace that will overwhelm us. It will also force people to ask you how you handle adversity so well.
Today, assess yourself. Do you have peace when circumstances go your way, but are unsettled, disrupted, overwhelmed, or frustrated when life doesn’t go your way. Put more energy into trusting God and enjoying His Holy presence. Do not let your well-being depend on the situation at hand. Instead, try connecting your joy to Him and you will find that it is possible to be content through Him in every situation. Click here to share with the Stepping Stones community your thoughts on choosing the closeness or distance between you and your Lord.
Prayer
Dear Father God, Thank You for Your promise to be with me wherever I go and for providing for all my needs according to Your glorious riches. Help me Father to enjoy more fully Your presence and Your gifts regardless of the situation. I pray in the name of Jesus Christ; and all God’s children said - AMEN!
The Truth
I know how to be abased, and I know how to abound. Everywhere and in all things I have learned both to be full and to be hungry, both to abound and to suffer need.
Philippians 4:12
Behold, I am with you and will keep you wherever you go, and will bring you back to this land; for I will not leave you until I have done what I have spoken to you.”
Genesis 28:15
So many of us tend to believe that our current situation determines the quality of our lives…determines our happiness. We feel happy when things go “our way”, and sad when things don’t turn out as we had hoped. Because that is an important part of our belief system…we pour so much time and energy fretting over and trying to control or change our current situation or our future. We rarely think about what really is the connection and correlation between our circumstances and our well-being.
We need to understand and remember that the distance we place between ourselves and God is what truly controls the quality of our lives…and our feelings. We have a choice. We can live as close to God as we choose. He does not set up any barriers between us and Him…nor does He take any barriers down that we erect. He resources us with Jesus, the Holy Spirit, confession, and many spiritual tools to reduce those barriers. But it is up to us to decide to use them. How closely we live to Him really is our choice. That’s how He created us. Free will.
Peace really comes from the inside, and is not based on the outside. If your peace is based on your external circumstances, all is vanity, you are like the animals. God always pursues us…being close to Him, using His resources, instruction, promises, and character, will bring us an understanding, contentment, and peace that will overwhelm us. It will also force people to ask you how you handle adversity so well.
Today, assess yourself. Do you have peace when circumstances go your way, but are unsettled, disrupted, overwhelmed, or frustrated when life doesn’t go your way. Put more energy into trusting God and enjoying His Holy presence. Do not let your well-being depend on the situation at hand. Instead, try connecting your joy to Him and you will find that it is possible to be content through Him in every situation. Click here to share with the Stepping Stones community your thoughts on choosing the closeness or distance between you and your Lord.
Prayer
Dear Father God, Thank You for Your promise to be with me wherever I go and for providing for all my needs according to Your glorious riches. Help me Father to enjoy more fully Your presence and Your gifts regardless of the situation. I pray in the name of Jesus Christ; and all God’s children said - AMEN!
The Truth
I know how to be abased, and I know how to abound. Everywhere and in all things I have learned both to be full and to be hungry, both to abound and to suffer need.
Philippians 4:12
Behold, I am with you and will keep you wherever you go, and will bring you back to this land; for I will not leave you until I have done what I have spoken to you.”
Genesis 28:15
Wednesday, December 9, 2009
Stepping Stones: Half-Minded Living
Transformational Tip
No one has to remind you of the high cost of anxiety. Anxiety, worrying, causes or worsens many diseases, affecting every body system…high blood pressure, heart trouble, blindness, migraine headaches, strokes, thyroid malfunctions, hormone imbalances, asthma, psoriasis, autoimmune disorders, infections, a host of stomach disorders, addictions, depression, anxiety disorders, and even cancer.
Remember, fear and anxiety, being concerned, can be normal responses from your warning system letting you know when potential danger or something wrong is happening. Worry is excessive anxiety/fear in a situation…or anxiety/fear when no reason. We worry when we get deceived, when False Evidence Appears Real(FEAR), and when we stop trusting the promises, character, and instruction of God.
Worry divides the mind. The biblical word for worry (merimnao) is a compound of two Greek words, merizo (“to divide”) and nous (“the mind”). We are divided between the truth and deception…between today’s priorities and tomorrow’s problems…part of our mind is on the now; the rest is on what might happen tomorrow. The result is half-minded living.
Today, remember that worry has never brightened a day, solved a problem, or cured a disease. Examine what you are worried about and identify false evidence you are believing and insert God’s character, promises, and instruction. Your worries will melt when you trust with your whole mind, not just half of it.
Click here to share with the Stepping Stones community your thoughts on half-minded living.
Prayer
Dear Father God, I know that worrying is futile and accomplishes nothing…but I still worry. Help me, Father, to stop my worrying and to focus my energy “whole-mindedly” on You. I ask for strength for discipline to be in Your word, learning Your instruction, and experiencing Your character and promises, so I can flush out the deceptions that fuel my worrying. I pray in the name of the one who died for my biggest fear, eternal condemnation, Jesus Christ; and all God’s children said - AMEN!
The Truth
You cannot add any time to your life by worrying about it.
Matthew 6:27
Then Jesus said to his disciples: "Therefore I tell you, do not worry about your life, what you will eat; or about your body, what you will wear.”
Luke 12:22
Humble yourselves, therefore, under the mighty hand of God so that at the proper time he may exalt you, casting all your anxieties on him, because he cares for you. Be sober-minded; be watchful. Your adversary the devil prowls around like a roaring lion, seeking someone to devour. Resist him, firm in your faith, knowing that the same kinds of suffering are being experienced by your brotherhood throughout the world. And after you have suffered a little while, the God of all grace, who has called you to his eternal glory in Christ, will himself restore, confirm, strengthen, and establish you.
1 Peter 5:6-10
No one has to remind you of the high cost of anxiety. Anxiety, worrying, causes or worsens many diseases, affecting every body system…high blood pressure, heart trouble, blindness, migraine headaches, strokes, thyroid malfunctions, hormone imbalances, asthma, psoriasis, autoimmune disorders, infections, a host of stomach disorders, addictions, depression, anxiety disorders, and even cancer.
Remember, fear and anxiety, being concerned, can be normal responses from your warning system letting you know when potential danger or something wrong is happening. Worry is excessive anxiety/fear in a situation…or anxiety/fear when no reason. We worry when we get deceived, when False Evidence Appears Real(FEAR), and when we stop trusting the promises, character, and instruction of God.
Worry divides the mind. The biblical word for worry (merimnao) is a compound of two Greek words, merizo (“to divide”) and nous (“the mind”). We are divided between the truth and deception…between today’s priorities and tomorrow’s problems…part of our mind is on the now; the rest is on what might happen tomorrow. The result is half-minded living.
Today, remember that worry has never brightened a day, solved a problem, or cured a disease. Examine what you are worried about and identify false evidence you are believing and insert God’s character, promises, and instruction. Your worries will melt when you trust with your whole mind, not just half of it.
Click here to share with the Stepping Stones community your thoughts on half-minded living.
Prayer
Dear Father God, I know that worrying is futile and accomplishes nothing…but I still worry. Help me, Father, to stop my worrying and to focus my energy “whole-mindedly” on You. I ask for strength for discipline to be in Your word, learning Your instruction, and experiencing Your character and promises, so I can flush out the deceptions that fuel my worrying. I pray in the name of the one who died for my biggest fear, eternal condemnation, Jesus Christ; and all God’s children said - AMEN!
The Truth
You cannot add any time to your life by worrying about it.
Matthew 6:27
Then Jesus said to his disciples: "Therefore I tell you, do not worry about your life, what you will eat; or about your body, what you will wear.”
Luke 12:22
Humble yourselves, therefore, under the mighty hand of God so that at the proper time he may exalt you, casting all your anxieties on him, because he cares for you. Be sober-minded; be watchful. Your adversary the devil prowls around like a roaring lion, seeking someone to devour. Resist him, firm in your faith, knowing that the same kinds of suffering are being experienced by your brotherhood throughout the world. And after you have suffered a little while, the God of all grace, who has called you to his eternal glory in Christ, will himself restore, confirm, strengthen, and establish you.
1 Peter 5:6-10
Thursday, December 3, 2009
Stepping Stones: Diagnosis: Dehydration, Cure: Living Water
Transformational Tip
I’ve been hearing a lot lately about the benefits of drinking enough water. The benefits are huge. The experts say that if you become thirsty, you are most likely already dehydrated. Another recent report title said it all; “You are not sick…you are just thirsty.” All the medical experts agree on this one; we need to continually drink water throughout our day.
We were born spiritually thirsty…empty…dry. All of our “sickness” is due to being spiritually dehydrated. You see, we thirst for God…His love, acceptance, security. Only He can fill our needs…our neediness for everything. Only through Him do we have purpose, fulfillment, contentment, connection, engagement, passion, competence, peace, joy…and especially, pure and true love. We are constantly using “spoiled” water…even poisoned water, to substitute for the true living water that only God, through Jesus, is. This leads to depression, anxiety, addictions, hopelessness, anger, brokenness, and frustration.
Today, commit to taking sips…short prayers, confessing a sin immediately, stopping to thank Him for a blessing you take for granted, asking His advice on and issue, telling someone why God makes a difference in your life…throughout the day from the river of living waters offered by Your Lord and God. Click here to share with the Stepping Stones community your thoughts on being thirsty.
Prayer
Dear Father God,
I am so thirsty Lord, and I know this means I am spiritually dehydrated. Help me Father to drink and eat only what is good for me so that my soul may delight itself in Your abundance. I pray in the name of the one who died so I might drink from the living waters, Jesus Christ; and all God’s children said - AMEN!
The Truth
On the last day, that great day of the feast, Jesus stood and cried out, saying, “If anyone thirsts, let him come to Me and drink. He who believes in Me, as the Scripture has said, out of his heart will flow rivers of living water.”
John 7:37-38
Everyone who thirsts, Come to the waters; and you who have no money, Come, buy and eat. Yes, come; buy wine and milk without money and without price. Why do you spend money for what is not bread, and your wages for what does not satisfy? Listen carefully to Me, and eat what is good, and let your soul delight itself in abundance.
Isaiah 55:1-2
Jesus answered her, "If you knew the gift of God, and who it is that is saying to you, 'Give me a drink,' you would have asked him, and he would have given you living water." The woman said to him, "Sir, you have nothing to draw water with, and the well is deep. Where do you get that living water? Jesus said to her, "Everyone who drinks of this water will be thirsty again, but whoever drinks of the water that I will give him will never be thirsty again. The water that I will give him will become in him a spring of water welling up to eternal life” The woman said to him, "Sir, give me this water, so that I will not be thirsty or have to come here to draw water."
John 4:10, 11,13-15
I’ve been hearing a lot lately about the benefits of drinking enough water. The benefits are huge. The experts say that if you become thirsty, you are most likely already dehydrated. Another recent report title said it all; “You are not sick…you are just thirsty.” All the medical experts agree on this one; we need to continually drink water throughout our day.
We were born spiritually thirsty…empty…dry. All of our “sickness” is due to being spiritually dehydrated. You see, we thirst for God…His love, acceptance, security. Only He can fill our needs…our neediness for everything. Only through Him do we have purpose, fulfillment, contentment, connection, engagement, passion, competence, peace, joy…and especially, pure and true love. We are constantly using “spoiled” water…even poisoned water, to substitute for the true living water that only God, through Jesus, is. This leads to depression, anxiety, addictions, hopelessness, anger, brokenness, and frustration.
Today, commit to taking sips…short prayers, confessing a sin immediately, stopping to thank Him for a blessing you take for granted, asking His advice on and issue, telling someone why God makes a difference in your life…throughout the day from the river of living waters offered by Your Lord and God. Click here to share with the Stepping Stones community your thoughts on being thirsty.
Prayer
Dear Father God,
I am so thirsty Lord, and I know this means I am spiritually dehydrated. Help me Father to drink and eat only what is good for me so that my soul may delight itself in Your abundance. I pray in the name of the one who died so I might drink from the living waters, Jesus Christ; and all God’s children said - AMEN!
The Truth
On the last day, that great day of the feast, Jesus stood and cried out, saying, “If anyone thirsts, let him come to Me and drink. He who believes in Me, as the Scripture has said, out of his heart will flow rivers of living water.”
John 7:37-38
Everyone who thirsts, Come to the waters; and you who have no money, Come, buy and eat. Yes, come; buy wine and milk without money and without price. Why do you spend money for what is not bread, and your wages for what does not satisfy? Listen carefully to Me, and eat what is good, and let your soul delight itself in abundance.
Isaiah 55:1-2
Jesus answered her, "If you knew the gift of God, and who it is that is saying to you, 'Give me a drink,' you would have asked him, and he would have given you living water." The woman said to him, "Sir, you have nothing to draw water with, and the well is deep. Where do you get that living water? Jesus said to her, "Everyone who drinks of this water will be thirsty again, but whoever drinks of the water that I will give him will never be thirsty again. The water that I will give him will become in him a spring of water welling up to eternal life” The woman said to him, "Sir, give me this water, so that I will not be thirsty or have to come here to draw water."
John 4:10, 11,13-15
Sunday, November 22, 2009
Stepping Stones: Out On A Limb
Transformational Tip
As a young boy I always had a fascination with climbing trees; especially apple trees. I’d climb up, pick the apples, and then throw them down to my brothers. However I could never get the really good apples, for they always seemed to be hanging out on a limb. I would never go out on a limb, always played it safe. Fear of falling kept me off the limbs. I think sometimes God asks us to go out on that limb. Just like the apple tree, juiciest rewards in life are out on the end of the limb. Playing it “safe,” not going out on a limb, is sometimes how Satan wants you to engage life. So keep your eyes on your Lord as you step out in faith. Grab His hand tightly as you edge your way, following Him out onto that limb. Since He goes before you, you can keep your eyes on Him as you step out in faith. Soon you will arrive at a resting place. While gripping His hand, look toward the horizon. Enjoy the view from this tree-top perspective. You are actually safer here…out on this limb with your Lord…than you would be on the ground. Overly familiar surroundings feel safer, but they also may lull you into a kind of sleepy self-reliance; and that’s when we tend to forget about the need for our Father.
Today, when doing the right thing feels uncomfortable, envision the scenario you just read and enjoy the activity and view in a new way. In this new challenging environment (out on a limb), you will be more alert and not so quick to let go of His hand. Click here to share with the Stepping Stones community your thoughts on going out on the limb.
Prayer
Dear Father God, You are the author and finisher of my faith. I want to follow You wherever You lead me…even if it’s out on a limb. I pray, Father, that You will help me follow You with confidence rather than with fear; for I know Father that wherever You lead me is the safest place I could be. I bring all my fears to You, Father, for I now know that fears not dealt with tend to grow and magnify themselves. I pray in the name of the Ultimate Life Guide and Protector, Jesus Christ; and all God’s children said - AMEN!
The Truth
You shall hide them in the secret place of Your presence from the plots of man; You shall keep them secretly in a pavilion from the strife of tongues.
Psalm 31:20
The steps of a good man are ordered by the LORD, And He delights in his way.
Though he fall, he shall not be utterly cast down; For the LORD upholds him with His hand.
Psalm 37:23-24
Looking unto Jesus, the author and finisher of our faith, who for the joy that was set before Him endured the cross, despising the shame, and has sat down at the right hand of the throne of God.
Hebrews 12:2
As a young boy I always had a fascination with climbing trees; especially apple trees. I’d climb up, pick the apples, and then throw them down to my brothers. However I could never get the really good apples, for they always seemed to be hanging out on a limb. I would never go out on a limb, always played it safe. Fear of falling kept me off the limbs. I think sometimes God asks us to go out on that limb. Just like the apple tree, juiciest rewards in life are out on the end of the limb. Playing it “safe,” not going out on a limb, is sometimes how Satan wants you to engage life. So keep your eyes on your Lord as you step out in faith. Grab His hand tightly as you edge your way, following Him out onto that limb. Since He goes before you, you can keep your eyes on Him as you step out in faith. Soon you will arrive at a resting place. While gripping His hand, look toward the horizon. Enjoy the view from this tree-top perspective. You are actually safer here…out on this limb with your Lord…than you would be on the ground. Overly familiar surroundings feel safer, but they also may lull you into a kind of sleepy self-reliance; and that’s when we tend to forget about the need for our Father.
Today, when doing the right thing feels uncomfortable, envision the scenario you just read and enjoy the activity and view in a new way. In this new challenging environment (out on a limb), you will be more alert and not so quick to let go of His hand. Click here to share with the Stepping Stones community your thoughts on going out on the limb.
Prayer
Dear Father God, You are the author and finisher of my faith. I want to follow You wherever You lead me…even if it’s out on a limb. I pray, Father, that You will help me follow You with confidence rather than with fear; for I know Father that wherever You lead me is the safest place I could be. I bring all my fears to You, Father, for I now know that fears not dealt with tend to grow and magnify themselves. I pray in the name of the Ultimate Life Guide and Protector, Jesus Christ; and all God’s children said - AMEN!
The Truth
You shall hide them in the secret place of Your presence from the plots of man; You shall keep them secretly in a pavilion from the strife of tongues.
Psalm 31:20
The steps of a good man are ordered by the LORD, And He delights in his way.
Though he fall, he shall not be utterly cast down; For the LORD upholds him with His hand.
Psalm 37:23-24
Looking unto Jesus, the author and finisher of our faith, who for the joy that was set before Him endured the cross, despising the shame, and has sat down at the right hand of the throne of God.
Hebrews 12:2
Wednesday, November 11, 2009
Stepping Stones: Nothing is Impossible
Transformational Tip
I always was amazed how women bonded to kids so quickly, even before they were born. My wife was also very attached and the bond grew during infancy. For me, bonding really started when my kids were able to move around, flip over, and crawl. One day, my daughter was scooting along, and she easily got up on the hearth of the fireplace…it was only 1-2 inches high. Just the thickness of thick slate. After exploring a bit, she decided to come down, but couldn’t. she was afraid. She kept on putting her hand out over the ledge, trying to feel the drop off, but wouldn’t put her hand all the way to the floor. I was coaxing her…c’mon, it’s so easy, just one inch. But fear had taken over and no way she could see the facts accurately. FEAR…False Evidence Appearing Real. Fear greatly limits what we believe God can and will do for us. Fear lowers our expectation of God…and of ourselves. We start to believe what the world teaches, or our immature flesh wants to believe for short-term relief. This is why we need to be rooted in the truth, so fear can’t distort our lenses.
Today, when fear and anxiety wedge their way into your thoughts, remember that God is your Shepherd. Through your faith you know He will care for you….so you need not be afraid of anything. Release control of your life to His will. Know and believe that the safest place I can be is within His will. Click here to share with the Stepping Stones community your thoughts on how you come to believe nothing is impossible.
Prayer
Dear Father God, I come to you with all my weaknesses; physical, emotional and spiritual. Help me to accept Your invitation to be comforted in Your presence… and to remember that nothing is impossible for You. I pray that I might take my mind off my problems so that I can focus my attention on You. I know that You can do far beyond what I ask, far beyond what I can imagine. Praise to You Lord, Thank You Lord. Help me move away from simply asking You to do this and that…rather help me attune myself to what you are already doing in my life. I pray in the name of my savior, Jesus; and all God’s children said, – Amen!
The Truth
For with God, nothing will be impossible.
Luke 1:37
Ah, Lord GOD! It is you who have made the heavens and the earth by your great power and by your outstretched arm! Nothing is too hard for you.
Jeremiah 32:17
I always was amazed how women bonded to kids so quickly, even before they were born. My wife was also very attached and the bond grew during infancy. For me, bonding really started when my kids were able to move around, flip over, and crawl. One day, my daughter was scooting along, and she easily got up on the hearth of the fireplace…it was only 1-2 inches high. Just the thickness of thick slate. After exploring a bit, she decided to come down, but couldn’t. she was afraid. She kept on putting her hand out over the ledge, trying to feel the drop off, but wouldn’t put her hand all the way to the floor. I was coaxing her…c’mon, it’s so easy, just one inch. But fear had taken over and no way she could see the facts accurately. FEAR…False Evidence Appearing Real. Fear greatly limits what we believe God can and will do for us. Fear lowers our expectation of God…and of ourselves. We start to believe what the world teaches, or our immature flesh wants to believe for short-term relief. This is why we need to be rooted in the truth, so fear can’t distort our lenses.
Today, when fear and anxiety wedge their way into your thoughts, remember that God is your Shepherd. Through your faith you know He will care for you….so you need not be afraid of anything. Release control of your life to His will. Know and believe that the safest place I can be is within His will. Click here to share with the Stepping Stones community your thoughts on how you come to believe nothing is impossible.
Prayer
Dear Father God, I come to you with all my weaknesses; physical, emotional and spiritual. Help me to accept Your invitation to be comforted in Your presence… and to remember that nothing is impossible for You. I pray that I might take my mind off my problems so that I can focus my attention on You. I know that You can do far beyond what I ask, far beyond what I can imagine. Praise to You Lord, Thank You Lord. Help me move away from simply asking You to do this and that…rather help me attune myself to what you are already doing in my life. I pray in the name of my savior, Jesus; and all God’s children said, – Amen!
The Truth
For with God, nothing will be impossible.
Luke 1:37
Ah, Lord GOD! It is you who have made the heavens and the earth by your great power and by your outstretched arm! Nothing is too hard for you.
Jeremiah 32:17
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